Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍜
Zaru Soba
A Japanese summer plate of chilled buckwheat noodles served with soy dipping sauce, cool, clean, and quietly savory.
Easy⏱️ 18 min📖 1 min readServes 2~310 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
For the sauce
- 60 ml Soy sauce
- 40 ml Apple juice
- 220 gr Soba noodles
- 1 yaprak Nori
- 2 dal Spring onion
- 1 çay kaşığı(~5 ml) Wasabi
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the soba noodles in boiling water without salt for 6 minutes.
6 min06:00 - 2
Rinse the noodles under cold water for 1 minute; if the starch is not washed off they will stick.
1 min01:00 - 3
Cool the soba in a colander for 5 minutes.
5 min05:00 - 4
Thin the mentsuyu sauce with cold water and divide it among small bowls.
- 5
Portion the noodles on a bamboo strainer and serve cold with spring onion, wasabi, and nori.
💡 Tip: Rinse the noodles in iced water after boiling; the soba stays firm.
🍽️ Serving suggestion: Serve cold with nori, spring onion, and wasabi.
Nutrition (per serving)
⚠️ Estimated, 57% match~310
kcal calories
12
g protein
58
g carbs
3
g fat
Protein 16%Carbs 76%Fat 8%
GI 15 · Low GIGL 9 · Low GL
0.1g
Sugar
0.2g
Fiber
2810.6mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (57%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zaru Soba make?
This recipe serves 2.How long does Zaru Soba take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Zaru Soba difficult?
This recipe is rated easy.How many calories does Zaru Soba have?
Approximately 310 kcal per serving. Protein: 12g, carbs: 58g, fat: 3g.Which allergens does Zaru Soba contain?
This recipe contains Gluten, Soy. Check it against your dietary needs.Which cuisine does Zaru Soba belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Zaru Soba need?
This recipe needs 7 ingredients.Is Zaru Soba filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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