Vegan
What else can I make with these ingredients?
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🍈
Yalova Artichoke Casserole with Olives
This Yalova casserole roasts artichokes with green olives and lemon, giving the Marmara coast a bright, lightly salty vegetable main.
Easy⏱️ 40 min📖 1 min readServes 4~182 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #Baked
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 4 Artichokes
- 1 cup(~200 ml) Green olives
- 2 tbsp(~30 ml) Lemon juice
- 3 tbsp(~45 ml) Olive oil
- 1 Onion
- 1 Carrot
- 0.5 cup(~100 ml) Peas
- 0.8 cup(~160 ml) Hot water
- 2 tbsp(~30 ml) Dill
What else can I make with these ingredients?
Instructions
- 1
Clean the artichokes and keep them in lemon water for 10 minutes.
10 min10:00 - 2
Soften the onion in olive oil for 4 minutes, until translucent.
4 min04:00 - 3
Place the artichokes, olives, carrot, and peas in a casserole dish.
- 4
Add the lemon juice, olive oil, and hot water, covering the surface so the artichokes do not darken.
- 5
Bake the casserole at 180°C for 25 minutes and serve with dill once it reaches room temperature.
25 min25:00
💡 Tip: Briefly holding the artichokes in lemon water keeps them from darkening and turning dull.
🍽️ Serving suggestion: Chill and serve the next day in a deep plate, adding fresh basil leaves on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~182
kcal calories
4
g protein
17
g carbs
11
g fat
Protein 9%Carbs 37%Fat 54%
GI 22 · Low GIGL 4 · Low GL
3.7g
Sugar
4.1g
Fiber
797.1mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Yalova Artichoke Casserole with Olives make?
This recipe serves 4.How long does Yalova Artichoke Casserole with Olives take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Yalova Artichoke Casserole with Olives difficult?
This recipe is rated easy.How many calories does Yalova Artichoke Casserole with Olives have?
Approximately 182 kcal per serving. Protein: 4g, carbs: 17g, fat: 11g.Is Yalova Artichoke Casserole with Olives allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Yalova Artichoke Casserole with Olives need?
This recipe needs 9 ingredients.Is Yalova Artichoke Casserole with Olives filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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