Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Adıyaman Cevizli Biber Kavurması
Easy 22 min~164 kcal 3/10
🫒
Zeytoon Parvardeh
A northern Iranian cold olive appetizer with walnuts, pomegranate molasses, garlic, mint, herbs, and a sweet-sour coating.
Easy⏱️ 1 hr 18 min📖 1 min readServes 6~210 kcal🇮🇷 Iranian🌍 Full translation
18 min prep 60 min rest
- #For Guests
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep18 min
- Resting/Marinating1 h
Ingredients
6 servings
Quick:
For the appetizer
- 2 su bardağı(~400 ml) Green olives
For the sauce
- 0.8 su bardağı(~160 ml) Walnuts
- 3 yemek kaşığı(~45 ml) Pomegranate molasses
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Dried mint
- 0.2 demet Parsley
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 tatlı kaşığı(~10 ml) Grape molasses
For serving
- 2 adet Lavash
What else can I make with these ingredients?
Instructions
- 1
Drain the green olives and soak them in cold water for 10 minutes if the brine tastes sharp.
10 min10:00 - 2
Pulse the walnuts in a food processor into fine crumbs.
- 3
Crush the garlic and finely chop the parsley.
- 4
Mix the walnuts, pomegranate molasses, garlic, dried mint, parsley, olive oil, and grape molasses.
- 5
Toss the green olives with the sauce and rest in the refrigerator for 1 hour.
1 hr60:00 - 6
Warm the lavash for serving and serve the zeytoon parvardeh cold.
💡 Tip: If your pomegranate molasses is very sharp, add 1 teaspoon of grape molasses; the Persian sweet-sour balance comes together more easily.
🍽️ Serving suggestion: Serve zeytoon parvardeh cold as a meze with a cheese plate, thin lavash, and optional strong tea.
Nutrition (per serving)
~210
kcal calories
4
g protein
12
g carbs
18
g fat
Protein 7%Carbs 21%Fat 72%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Tree nuts
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zeytoon Parvardeh make?
This recipe serves 6.How long does Zeytoon Parvardeh take?
Prep 18 minutes, cooking 0 minutes, including 60 minutes of passive resting; 78 minutes in total.Is Zeytoon Parvardeh difficult?
This recipe is rated easy.How many calories does Zeytoon Parvardeh have?
Approximately 210 kcal per serving. Protein: 4g, carbs: 12g, fat: 18g.Which allergens does Zeytoon Parvardeh contain?
This recipe contains Tree nuts, Gluten. Check it against your dietary needs.Which cuisine does Zeytoon Parvardeh belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Zeytoon Parvardeh need?
This recipe needs 9 ingredients.
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