Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🥣
Zonguldak Bulgur Ugmac Soup
Tiny flour and bulgur dumplings simmer with milk, butter, mint, and tart cornelian cherry sauce.
Medium⏱️ 49 min📖 1 min readServes 5~260 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 24 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep25 min
- Cooking24 min
Ingredients
5 servings
Quick:
- 0.5 su bardağı(~100 ml) Fine bulgur
- 2 su bardağı(~400 ml) Flour
- 5 su bardağı(~1000 ml) Water
- 2 su bardağı(~400 ml) Milk
- 3 yemek kaşığı(~45 ml) Butter
- 1 tatlı kaşığı(~10 ml) Dried mint
- 0.3 demet Parsley
- 2 yemek kaşığı(~30 ml) Cornelian cherry sour
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the flour and fine bulgur with 0.75 cup water into a firm crumbly dough.
- 2
Roll pieces smaller than chickpeas from the dough.
- 3
Boil the remaining water with the salt.
- 4
Add the dough grains to the boiling water while stirring and cook for 8 minutes.
8 min08:00 - 5
Add the milk and simmer the soup over low heat for 10 minutes.
10 min10:00 - 6
Foam the butter with the dried mint for 2 minutes.
2 min02:00 - 7
Serve the soup with parsley, cornelian cherry sour, and mint butter.
💡 Tip: Stir while adding the dough grains so they do not stick to the bottom of the pot.
🍽️ Serving suggestion: Serve in hot bowls with mint butter drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 78% match~260
kcal calories
8
g protein
34
g carbs
10
g fat
Protein 12%Carbs 53%Fat 35%
GI 50 · Low GIGL 17 · Medium GL
4.2g
Sugar
1.9g
Fiber
1033.7mg
Sodium
5.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zonguldak Bulgur Ugmac Soup make?
This recipe serves 5.How long does Zonguldak Bulgur Ugmac Soup take?
Prep 25 minutes, cooking 24 minutes; 49 minutes in total.Is Zonguldak Bulgur Ugmac Soup difficult?
This recipe is rated medium.How many calories does Zonguldak Bulgur Ugmac Soup have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 34g, fat: 10g.Which allergens does Zonguldak Bulgur Ugmac Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Zonguldak Bulgur Ugmac Soup need?
This recipe needs 9 ingredients.Is Zonguldak Bulgur Ugmac Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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