Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥄
Zonguldak Walnut Manti
Zonguldak walnut manti boils small dough pieces and serves them with garlicky yogurt, pepper butter, and walnuts.
Medium⏱️ 58 min📖 1 min readServes 5~418 kcal🇹🇷 Turkish🌍 Full translation
38 min prep 20 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep38 min
- Cooking20 min
Ingredients
5 servings
Quick:
For the dough
- 3 cup(~600 ml) Flour
- 1 Egg
- 0.8 cup(~160 ml) Water
General
- 1.2 tsp(~6 ml) Salt
For the sauce
- 1.5 cup(~300 ml) Yogurt
- 2 clove Garlic
For the topping
- 40 g Butter
- 0.8 tsp(~4 ml) Red pepper flakes
- 0.8 cup(~160 ml) Walnut kernels
What else can I make with these ingredients?
Instructions
- 1
Knead a firm dough with the flour, egg, water, and half of the salt.
- 2
Rest the dough for 20 minutes.
20 min20:00 - 3
Roll the dough thinly and cut it into small squares.
- 4
Boil the dough pieces in salted boiling water for 8 minutes.
8 min08:00 - 5
Whisk the yogurt with crushed garlic.
- 6
Heat the butter with red pepper flakes for 2 minutes.
2 min02:00 - 7
Serve the manti with yogurt, walnuts, and pepper butter.
💡 Tip: Cut the dough into small squares and keep the boiling water from rolling too hard; the pieces keep their shape while swelling.
🍽️ Serving suggestion: Serve the manti hot with yogurt, buttered red pepper flakes, and walnuts, with optional pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~418
kcal calories
14
g protein
54
g carbs
16
g fat
Protein 13%Carbs 52%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zonguldak Walnut Manti make?
This recipe serves 5.How long does Zonguldak Walnut Manti take?
Prep 38 minutes, cooking 20 minutes; 58 minutes in total.Is Zonguldak Walnut Manti difficult?
This recipe is rated medium.How many calories does Zonguldak Walnut Manti have?
Approximately 418 kcal per serving. Protein: 14g, carbs: 54g, fat: 16g.Which allergens does Zonguldak Walnut Manti contain?
This recipe contains Gluten, Milk, Tree nuts, Egg. Check it against your dietary needs.How many ingredients does Zonguldak Walnut Manti need?
This recipe needs 9 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?