Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🍲
Zurek
Zurek brings sour rye starter and egg together in a Polish soup with sharp flavor, creamy body, and hearty finish.
Medium⏱️ 40 min📖 1 min readServes 4~188 kcal🇵🇱 Polish🌍 Full translation
16 min prep 24 min cook
- #For Guests
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep16 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 0.5 cup(~100 ml) Yogurt
- 2 Eggs
- 2 clove Garlic
- 4 cup(~800 ml) Water
- 0.8 tsp(~4 ml) Salt
- 1 cup(~200 ml) Prepared rye sour starter
- 1 Bay leaf
- 1 tsp(~5 ml) Marjoram
- 0.3 bunch Dill
What else can I make with these ingredients?
Instructions
- 1
Whisk the prepared rye sour starter with 1 cup cold water until smooth.
- 2
Boil the garlic, bay leaf, marjoram, and 4 cups water for 10 minutes.
10 min10:00 - 3
Slowly add the rye sour mixture to the pot and cook over low heat for 12 minutes.
12 min12:00 - 4
Warm the yogurt with hot soup, then add it to the pot so it does not curdle in the acidic base.
- 5
Serve hot with egg slices and dill.
💡 Tip: Adding the sour rye starter near the end of boiling preserves its bright tang.
🍽️ Serving suggestion: Serve in hot bowls with fresh parsley and a drop of lemon juice on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 78% match~188
kcal calories
8
g protein
19
g carbs
8
g fat
Protein 18%Carbs 42%Fat 40%
GI 10 · Low GIGL 2 · Low GLEstimated, 78% match
1.3g
Sugar
0.1g
Fiber
491.3mg
Sodium
1.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zurek make?
This recipe serves 4.How long does Zurek take?
Prep 16 minutes, cooking 24 minutes; 40 minutes in total.Is Zurek difficult?
This recipe is rated medium.How many calories does Zurek have?
Approximately 188 kcal per serving. Protein: 8g, carbs: 19g, fat: 8g.Which allergens does Zurek contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Zurek belong to?
This recipe belongs to Polish cuisine.How many ingredients does Zurek need?
This recipe needs 9 ingredients.Is Zurek filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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