What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Lazanya
Medium 1 hr 53 min~560 kcal 7/10
🍖
Ankara Lamb Shank Orzo Bake
Lamb shank broth cooks toasted orzo with peppers and tomato in this Ankara tray.
Hard⏱️ 1 hr 55 min📖 1 min readServes 6~640 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 95 min cook
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep20 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 4 adet lamb shanks
- 3 su bardağı(~600 ml) orzo
- 2 yemek kaşığı(~30 ml) butter
- 2 adet onions
- 3 adet green peppers
- 3 adet tomatoes
- 5 su bardağı(~1000 ml) meat stock
- 1 tatlı kaşığı(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the lamb shanks in salted water for 60 minutes until tender.
1 hr60:00 - 2
Saute onions and peppers in butter for 6 minutes.
6 min06:00 - 3
Add orzo and stir for 5 minutes until its color changes.
5 min05:00 - 4
Combine tomatoes, hot stock, and shanks in a baking dish.
- 5
Bake at 200°C for 25-30 minutes until the orzo absorbs the liquid.
27 min27:30
💡 Tip: Adding the strained shank broth hot helps the orzo cook evenly.
🍽️ Serving suggestion: Serve hot from the oven with pickles, cacik, and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~640
kcal calories
34
g protein
58
g carbs
29
g fat
Protein 22%Carbs 37%Fat 41%
GI 21 · Low GIGL 12 · Medium GL
7.8g
Sugar
6.3g
Fiber
1310.1mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ankara Lamb Shank Orzo Bake make?
This recipe serves 6.How long does Ankara Lamb Shank Orzo Bake take?
Prep 20 minutes, cooking 95 minutes; 115 minutes in total.Is Ankara Lamb Shank Orzo Bake difficult?
This recipe is rated hard.How many calories does Ankara Lamb Shank Orzo Bake have?
Approximately 640 kcal per serving. Protein: 34g, carbs: 58g, fat: 29g.Which allergens does Ankara Lamb Shank Orzo Bake contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Ankara Lamb Shank Orzo Bake need?
This recipe needs 8 ingredients.Is Ankara Lamb Shank Orzo Bake filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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