Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Moutabal
Easy 1 hr 15 min~150 kcal 2/10
🍆
Baba Ganoush
Charred eggplant, tahini, lemon, garlic, and olive oil mash into a smoky Middle Eastern dip.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~190 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 35 min cook 25 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep15 min
- Resting/Marinating25 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 3 pcs eggplant
- 3 tbsp(~45 ml) tahini
- 2 tbsp(~30 ml) lemon juice
- 2 clove garlic
- 4 tbsp(~60 ml) olive oil
- 1 tsp(~5 ml) salt
- 0.3 bunch parsley
- 1 pcs pita bread
What else can I make with these ingredients?
Instructions
- 1
Pierce the eggplants in several places with a fork.
- 2
Char the eggplants over a flame or roast them in a 220°C oven for 35 minutes.
35 min35:00 - 3
Place the charred eggplants in a covered bowl for 10 minutes, then peel them.
10 min10:00 - 4
Drain the eggplant flesh in a sieve for 15 minutes.
15 min15:00 - 5
Blend the tahini, lemon juice, garlic, olive oil, and salt until smooth.
- 6
Crush the eggplant with a knife and fold it into the tahini mixture.
- 7
Serve with parsley, olive oil, and warm pita.
💡 Tip: Draining the eggplant prevents the dip from turning watery and concentrates the smoky flavor.
🍽️ Serving suggestion: Serve with olive oil, parsley, and warm pita triangles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
4
g protein
14
g carbs
14
g fat
Protein 8%Carbs 28%Fat 64%
GI 21 · Low GIGL 3 · Low GL
8.3g
Sugar
7.6g
Fiber
401.2mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baba Ganoush make?
This recipe serves 6.How long does Baba Ganoush take?
Prep 15 minutes, cooking 35 minutes, including 25 minutes of passive resting; 75 minutes in total.Is Baba Ganoush difficult?
This recipe is rated medium.How many calories does Baba Ganoush have?
Approximately 190 kcal per serving. Protein: 4g, carbs: 14g, fat: 14g.Which allergens does Baba Ganoush contain?
This recipe contains Sesame, Gluten. Check it against your dietary needs.Which cuisine does Baba Ganoush belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Baba Ganoush need?
This recipe needs 8 ingredients.Is Baba Ganoush filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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