Vegan
What else can I make with these ingredients?
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🫘
Barbunya Pilaki
A classic olive-oil dish from Turkish meze tables, simmering borlotti beans with onion, carrot, potato, and lemon until tender and barely sweet.
Easy⏱️ 1 hr 55 min📖 1 min readServes 6~250 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 65 min cook 30 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep20 min
- Resting/Marinating30 min
- Cooking1 h 5 min
Ingredients
6 servings
Quick:
- 500 gr Cranberry beans
- 1 adet Onion
- 2 adet Carrot
- 1 adet Potato
- 0.5 çay bardağı(~50 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Tomato paste
- 2 diş Garlic
- 1 çay kaşığı(~5 ml) Salt
- 1 çay kaşığı(~5 ml) Sugar
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Boil the cranberry beans for 20 minutes, then drain off the dark water.
20 min20:00 - 2
Saute the onion, carrot, and potato in olive oil for 8 minutes.
8 min08:00 - 3
Add the tomato paste, garlic, salt, and sugar, then cook for 2 minutes.
2 min02:00 - 4
Add the beans and enough hot water to cover.
- 5
Cook over low heat for 35 minutes.
35 min35:00 - 6
Let the dish cool in its pot so the olive oil flavor settles.
30 min30:00 - 7
Serve warm or cold with lemon and parsley.
💡 Tip: Boil the cranberry beans separately first and discard the dark water for a cleaner flavor and color.
🍽️ Serving suggestion: Serve cold with parsley and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~250
kcal calories
8
g protein
30
g carbs
10
g fat
Protein 13%Carbs 50%Fat 37%
GI 39 · Low GIGL 12 · Medium GL
3.1g
Sugar
1.6g
Fiber
405.7mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Barbunya Pilaki make?
This recipe serves 6.How long does Barbunya Pilaki take?
Prep 20 minutes, cooking 65 minutes, including 30 minutes of passive resting; 115 minutes in total.Is Barbunya Pilaki difficult?
This recipe is rated easy.How many calories does Barbunya Pilaki have?
Approximately 250 kcal per serving. Protein: 8g, carbs: 30g, fat: 10g.Is Barbunya Pilaki allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Barbunya Pilaki need?
This recipe needs 11 ingredients.Is Barbunya Pilaki filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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