Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Bulgur Pilavı
A Turkish table classic that toasts bulgur with onion and pepper paste, then steams it into a grainy, savory side fit for yogurt or stew.
Easy⏱️ 1 hr 3 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook 33 min rest
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep10 min
- Resting/Marinating33 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Coarse bulgur for pilaf
- 1 Onion
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Pepper paste
- 2 tbsp(~30 ml) Neutral oil
- 3 cup(~600 ml) Water
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the bulgur in a colander and drain off the excess water.
- 2
Saute the onion in oil for 5 minutes until softened.
5 min05:00 - 3
Add the tomato paste and pepper paste, and fry for 1 minute until fragrant.
1 min01:00 - 4
Add the bulgur to the pot and stir it with the tomato-pepper oil for 2 minutes.
2 min02:00 - 5
Add hot water, bring to a boil, then cook over low heat for 15 minutes.
15 min15:00 - 6
Place a towel under the pot lid and let it steam for 10 minutes so the pilaf does not turn mushy.
10 min10:00
💡 Tip: Toast the bulgur with the tomato-pepper paste for 1 minute so the grains stay separate and the color becomes brighter.
🍽️ Serving suggestion: Serve with cacik and pickles beside saucy home-style stews.
Nutrition (per serving)
~180
kcal calories
6
g protein
34
g carbs
3
g fat
Protein 13%Carbs 73%Fat 14%
GI 13 · Low GIGL 4 · Low GL
1.8g
Sugar
0.7g
Fiber
1189.6mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilavı make?
This recipe serves 4.How long does Bulgur Pilavı take?
Prep 10 minutes, cooking 20 minutes, including 33 minutes of passive resting; 63 minutes in total.Is Bulgur Pilavı difficult?
This recipe is rated easy.How many calories does Bulgur Pilavı have?
Approximately 180 kcal per serving. Protein: 6g, carbs: 34g, fat: 3g.Which allergens does Bulgur Pilavı contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilavı need?
This recipe needs 7 ingredients.Is Bulgur Pilavı filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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