What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Beans Stew with Beef
A Turkish home-cooking staple that slowly simmers white beans with beef, onion, and pepper paste into a deep, comforting pot.
Medium⏱️ 10 hr 2 min📖 1 min readServes 6~420 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 102 min cook 480 min rest
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 2 min- Prep20 min
- Resting/Marinating8 h
- Cooking1 h 42 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Dried white beans
- 300 gr Beef
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 tatlı kaşığı(~10 ml) Pepper paste
- 5 su bardağı(~1000 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Soak the beans overnight, then drain.
8 hr480:00 - 2
Saute the beef and onion for 10 minutes.
10 min10:00 - 3
Add the tomato paste and cook for 2 minutes.
2 min02:00 - 4
Add the beans and enough hot water to cover.
- 5
Cook gently for 90 minutes, until the beans are tender.
1 hr 30 min90:00
💡 Tip: Soak the beans overnight and drain them before cooking, so they soften evenly and the broth stays clean.
🍽️ Serving suggestion: Serve with rice pilaf, pickles, and onion salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~420
kcal calories
27
g protein
32
g carbs
19
g fat
Protein 27%Carbs 31%Fat 42%
GI 28 · Low GIGL 9 · Low GL
2.6g
Sugar
10.6g
Fiber
63.2mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Beans Stew with Beef make?
This recipe serves 6.How long does Beans Stew with Beef take?
Prep 20 minutes, cooking 102 minutes, including 480 minutes of passive resting; 602 minutes in total.Is Beans Stew with Beef difficult?
This recipe is rated medium.How many calories does Beans Stew with Beef have?
Approximately 420 kcal per serving. Protein: 27g, carbs: 32g, fat: 19g.Is Beans Stew with Beef allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Beans Stew with Beef need?
This recipe needs 6 ingredients.Is Beans Stew with Beef filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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