Vegan
What else can I make with these ingredients?
Urfa Usulü Kavrulmuş Patlıcan Salatası
Easy 27 min~104 kcal 3/10
🫛
Fava
An Aegean meze staple, Izmir-style fava purees dried broad beans with olive oil into a smooth, chilled spread.
Easy⏱️ 1 hr 20 min📖 1 min readServes 6~168 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook 30 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep15 min
- Resting/Marinating30 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 250 gr Dried shelled broad beans
- 1 adet Onion
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 çay kaşığı(~5 ml) Sugar
- 1 çay kaşığı(~5 ml) Salt
- 0.3 demet Dill
- 1 yemek kaşığı(~15 ml) Lemon juice
- 0.5 adet Red onion
What else can I make with these ingredients?
Instructions
- 1
Rinse the dried shelled broad beans, coarsely chop the onion, and place them in the pot with the beans.
- 2
Add hot water, olive oil, sugar, and salt, then cook the beans for 30 minutes until tender.
30 min30:00 - 3
Blend the mixture; if it is too thick, loosen it with a few spoonfuls of hot water.
- 4
Add the lemon juice and spread the fava in a 20 cm wide dish, smoothing the surface so it does not crack.
- 5
Once the fava reaches room temperature, chill it for 30 minutes, then serve with dill and red onion.
30 min30:00
💡 Tip: Blending the beans while still warm gives the puree a silkier finish.
🍽️ Serving suggestion: Serve chilled with dill and a final drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~168
kcal calories
8
g protein
18
g carbs
7
g fat
Protein 19%Carbs 43%Fat 38%
GI 16 · Low GIGL 3 · Low GL
1.5g
Sugar
0.3g
Fiber
388.5mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Fava make?
This recipe serves 6.How long does Fava take?
Prep 15 minutes, cooking 35 minutes, including 30 minutes of passive resting; 80 minutes in total.Is Fava difficult?
This recipe is rated easy.How many calories does Fava have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 18g, fat: 7g.Is Fava allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Fava need?
This recipe needs 8 ingredients.Is Fava filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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