Vegan
What else can I make with these ingredients?Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🫘
Kuru Fasulye
Türkiye’s iconic bean stew cooks dried beans with onion and pepper paste until thick, comforting, and ready for rice on the side.
Medium⏱️ 10 hr 41 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 68 min cook 558 min rest
- #High Protein
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
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Timeline
Total 10 h 41 min- Prep15 min
- Resting/Marinating9 h 18 min
- Cooking1 h 8 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Dried beans
- 1 Onion
- 2 tbsp(~30 ml) Tomato paste
- 1 tbsp(~15 ml) Pepper paste
- 3 tbsp(~45 ml) Neutral oil
- 4 cup(~800 ml) Hot water
- Salt
- Black pepper
- Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soak the beans overnight, then drain and rinse them the next day.
8 hr480:00 - 2
Saute the onion in oil for 6 minutes until lightly golden.
6 min06:00 - 3
Add the tomato paste and pepper paste, and fry for 2 minutes until fragrant.
2 min02:00 - 4
Add the beans and hot water to the pot, making sure the water level sits two fingers above the beans.
- 5
Cook the beans over low heat for 50 minutes, keeping them from boiling hard so the skins do not split.
50 min50:00 - 6
Add the salt and spices in the last 10 minutes so the beans do not toughen.
10 min10:00 - 7
Let the pot rest for 10 minutes, then serve with rice pilaf.
10 min10:00
💡 Tip: Soak the dried beans the night before so they cook evenly and keep their skins intact.
🍽️ Serving suggestion: Serve in a deep bowl with bulgur pilaf and pickles, then finish with a drizzle of red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~280
kcal calories
16
g protein
42
g carbs
6
g fat
Protein 22%Carbs 59%Fat 19%
GI 28 · Low GIGL 12 · Medium GL
3g
Sugar
10.7g
Fiber
37.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Kuru Fasulye make?
This recipe serves 6.How long does Kuru Fasulye take?
Prep 15 minutes, cooking 68 minutes, including 558 minutes of passive resting; 641 minutes in total.Is Kuru Fasulye difficult?
This recipe is rated medium.How many calories does Kuru Fasulye have?
Approximately 280 kcal per serving. Protein: 16g, carbs: 42g, fat: 6g.Is Kuru Fasulye allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kuru Fasulye need?
This recipe needs 9 ingredients.Is Kuru Fasulye filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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