Vegan
What else can I make with these ingredients?Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🫘
Kuru Fasulye
Türkiye’s iconic bean stew cooks dried beans with onion and pepper paste until thick, comforting, and ready for rice on the side.
Medium⏱️ 10 hr 41 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 68 min cook 558 min rest
- #High Protein
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 41 min- Prep15 min
- Resting/Marinating9 h 18 min
- Cooking1 h 8 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) dried white beans
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Tomato paste
- 1 yemek kaşığı(~15 ml) Pepper paste
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 4 su bardağı(~800 ml) hot water
- Salt
- Black pepper
- Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soak the beans overnight. Drain them the next day.
8 hr480:00 - 2
Saute the onion in oil. Add both pastes.
6 min06:00 - 3
Add the beans and hot water. Cook over low heat.
2 min02:00 - 4
Once the beans are tender, season with salt and spices.
- 5
Fasulyeyi 50 dakika kısık ateşte pişirin, kabuk atmaması için fokurdatmayın.
50 min50:00 - 6
Tuz ve baharatı son 10 dakikada ekleyin, fasulye sertleşmesin.
10 min10:00 - 7
Tencereyi 10 dakika dinlendirip pirinç pilavıyla servis edin.
10 min10:00
💡 Tip: Soaking the beans overnight helps them cook evenly and keeps the skins from splitting too much.
🍽️ Serving suggestion: Serve with rice pilaf, pickles, and crusty bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~280
kcal calories
16
g protein
42
g carbs
6
g fat
Protein 22%Carbs 59%Fat 19%
GI 28 · Low GIGL 12 · Medium GL
3g
Sugar
10.7g
Fiber
37.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Kuru Fasulye make?
This recipe serves 6.How long does Kuru Fasulye take?
Prep 15 minutes, cooking 68 minutes, including 558 minutes of passive resting; 641 minutes in total.Is Kuru Fasulye difficult?
This recipe is rated medium.How many calories does Kuru Fasulye have?
Approximately 280 kcal per serving. Protein: 16g, carbs: 42g, fat: 6g.Is Kuru Fasulye allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kuru Fasulye need?
This recipe needs 9 ingredients.Is Kuru Fasulye filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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