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East African Chapati
Hard 1 hr 24 min~262 kcal 5/10
Kenyan Recipes
Kenyan cuisine carries East Africa's meat-forward flavors: nyama choma (grilled meat, national dish), ugali (corn porridge), sukuma wiki (collard greens), githeri (corn and beans), chapati. Maize, greens, and beef anchor the table.
16 recipes
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Githeri
Hard 13 hr 38 min~382 kcal 9/10
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Kenyan Chapati
Hard 1 hr 27 min~310 kcal 5/10
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Kenyan Irio
Easy 46 min~300 kcal 6/10
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Kenyan Kachumbari
Easy 30 min~92 kcal 3/10
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Kenyan Nyama Choma
Hard 2 hr 30 min~620 kcal 10/10
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Kenyan Pilau
Medium 1 hr 20 min~520 kcal
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Kenyan Ugali
Easy 23 min~260 kcal 5/10
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Kuku Paka
Hard 1 hr 15 min~502 kcal 9/10
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Mahamri
Medium 48 min~300 kcal
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Mandazi
Hard 1 hr 45 min~280 kcal 2/10
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Matumbo Stew
Hard 2 hr~320 kcal
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