What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 8/10
🍲
Matumbo Stew
A Kenyan beef tripe stew simmered first, then cooked with onion, tomato, ginger, garlic, cumin, coriander, and fresh cilantro.
Hard⏱️ 2 hr📖 1 min readServes 6~320 kcal🇰🇪 Kenyan
25 min prep 95 min cook
- #High Protein
- #One-Pot
- #Winter
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep25 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
Et
- 1 kg Dana işkembe
Aroma
- 2 pcs Kuru soğan
- 4 clove Sarımsak
- 1 tbsp(~15 ml) Zencefil
Sos
- 4 pcs Domates
- 1 tbsp(~15 ml) Domates salçası
For cooking
- 3 tbsp(~45 ml) Sıvı yağ
- 2 l Su
Baharat
- 1 tsp(~5 ml) Kimyon
- 1 tsp(~5 ml) Kişniş tohumu
Servis
- 0.5 bunch Taze kişniş
- 1 pcs Limon
General
- 1.5 dessert spoon(~15 ml) Tuz
- 0.7 tsp(~3.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
İşkembeyi bol suyla yıkayıp lokmalık doğrayın.
- 2
İşkembeyi 1.5 litre su ve tuzun yarısıyla 60 dakika haşlayın.
1 hr60:00 - 3
Süzüp kenara alın, haşlama suyundan 2 su bardağı ayırın.
- 4
Yağı tencerede ısıtın, soğan, sarımsak ve zencefili 4 dakika soteleyin.
4 min04:00 - 5
Salça, domates, kimyon, kişniş tohumu ve karabiberi ekleyin.
- 6
Domatesler ezilene kadar 8 dakika pişirin.
8 min08:00 - 7
İşkembe ve ayrılan suyu ekleyip 25 dakika kısık ateşte pişirin.
25 min25:00 - 8
Taze kişniş ve limonla servis edin.
💡 Tip: İşkembeyi ilk suda haşlayıp süzmek sosun daha temiz ve dengeli kokmasını sağlar.
🍽️ Serving suggestion: Ugali, pilav veya chapati yanında limon sıkılarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~320
kcal calories
35
g protein
10
g carbs
15
g fat
Protein 44%Carbs 13%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Matumbo Stew make?
This recipe serves 6.How long does Matumbo Stew take?
Prep 25 minutes, cooking 95 minutes; 120 minutes in total.Is Matumbo Stew difficult?
This recipe is rated hard.How many calories does Matumbo Stew have?
Approximately 320 kcal per serving. Protein: 35g, carbs: 10g, fat: 15g.Is Matumbo Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Matumbo Stew belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Matumbo Stew need?
This recipe needs 14 ingredients.
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