What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 8/10
🍲
Matumbo Stew
A Kenyan beef tripe stew simmered first, then cooked with onion, tomato, ginger, garlic, cumin, coriander, and fresh cilantro.
Hard⏱️ 2 hr📖 1 min readServes 6~320 kcal🇰🇪 Kenyan🌍 Full translation
25 min prep 95 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep25 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
Et
- 1 kg Beef tripe
Aroma
- 2 Onions
- 4 clove Garlic
- 1 tbsp(~15 ml) Ginger
Sos
- 4 Tomatoes
- 1 tbsp(~15 ml) Tomato paste
For cooking
- 3 tbsp(~45 ml) Vegetable oil
- 2 l Water
Baharat
- 1 tsp(~5 ml) Cumin
- 1 tsp(~5 ml) Coriander seeds
Servis
- 0.5 bunch Fresh cilantro
- 1 Lemon
General
- 1.5 dessert spoon(~15 ml) Salt
- 0.7 tsp(~3.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the tripe in plenty of water and cut it into bite-size pieces.
- 2
Boil the tripe with 1.5 liters of water and half the salt for 60 minutes.
1 hr60:00 - 3
Drain and set aside, reserving 2 cups of the cooking liquid.
- 4
Heat the oil in a pot and saute the onion, garlic, and ginger for 4 minutes.
4 min04:00 - 5
Add the tomato paste, tomatoes, cumin, coriander seeds, and black pepper.
- 6
Cook for 8 minutes, until the tomatoes collapse.
8 min08:00 - 7
Add the tripe and reserved liquid, then simmer over low heat for 25 minutes.
25 min25:00 - 8
Serve with fresh cilantro and lemon.
💡 Tip: Boiling the tripe first and draining it gives the sauce a cleaner, more balanced aroma.
🍽️ Serving suggestion: Serve with ugali, rice, or chapati, finishing each plate with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~320
kcal calories
35
g protein
10
g carbs
15
g fat
Protein 44%Carbs 13%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Matumbo Stew make?
This recipe serves 6.How long does Matumbo Stew take?
Prep 25 minutes, cooking 95 minutes; 120 minutes in total.Is Matumbo Stew difficult?
This recipe is rated hard.How many calories does Matumbo Stew have?
Approximately 320 kcal per serving. Protein: 35g, carbs: 10g, fat: 15g.Is Matumbo Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Matumbo Stew belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Matumbo Stew need?
This recipe needs 14 ingredients.
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