What else can I make with these ingredients?
İskender Kebap
Hard 1 hr~520 kcal 9/10
🍖
Kenyan Nyama Choma
Goat or beef roasts slowly over coals with simple salt seasoning for Kenya's essential shared grill.
Hard⏱️ 2 hr 30 min📖 1 min readServes 6~620 kcal🇰🇪 Kenyan🌍 Full translation
20 min prep 120 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 30 min- Prep20 min
- Resting/Marinating10 min
- Cooking2 h
Ingredients
6 servings
Quick:
- 1.5 kg Goat meat or beef ribs
- 2 yemek kaşığı(~30 ml) Coarse salt
- 2 yemek kaşığı(~30 ml) Vegetable oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 3 adet Tomatoes
- 1 adet Red onion
- 0.3 demet Cilantro
- 1 adet Hot pepper
What else can I make with these ingredients?
Instructions
- 1
Leave the meat in large pieces and trim away any excess membrane.
- 2
Rub the meat with coarse salt and vegetable oil.
- 3
Prepare the grill over medium-low charcoal heat.
- 4
Cook the meat slowly for 90 minutes, turning it occasionally.
1 hr 30 min90:00 - 5
Increase the heat and brown the outside for 20 to 30 minutes.
30 min30:00 - 6
Make kachumbari with the tomatoes, onion, cilantro, hot pepper, and lemon juice.
- 7
Rest the meat for 10 minutes, then slice it.
10 min10:00 - 8
Serve the nyama choma with kachumbari and ugali.
💡 Tip: Cooking the meat slowly over medium-low heat keeps the outside from burning while the inside becomes tender.
🍽️ Serving suggestion: Share hot with ugali and tomato-onion kachumbari.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~620
kcal calories
48
g protein
8
g carbs
43
g fat
Protein 31%Carbs 5%Fat 64%
GI 15 · Low GIGL 1 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kenyan Nyama Choma make?
This recipe serves 6.How long does Kenyan Nyama Choma take?
Prep 20 minutes, cooking 120 minutes, including 10 minutes of passive resting; 150 minutes in total.Is Kenyan Nyama Choma difficult?
This recipe is rated hard.How many calories does Kenyan Nyama Choma have?
Approximately 620 kcal per serving. Protein: 48g, carbs: 8g, fat: 43g.Is Kenyan Nyama Choma allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kenyan Nyama Choma belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Kenyan Nyama Choma need?
This recipe needs 8 ingredients.
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