What else can I make with these ingredients?
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🍠
Achu Soup
A Cameroonian yellow palm-oil soup served with mashed taro, beef broth, spices, and tender meat.
Hard⏱️ 1 hr 30 min📖 1 min readServes 5~520 kcal🇨🇲 Cameroonian
30 min prep 60 min cook
- #High Protein
- #For Guests
🍠
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep30 min
- Cooking1 h
Ingredients
5 servings
Quick:
For the purée
- 900 g Taro kökü
For the soup
- 550 g Dana kuşbaşı
- 0.3 glass(~60 ml) Palm yağı
- 3 glass(~600 ml) Et suyu
- 1 tsp(~5 ml) Zerdeçal
- 0.3 tsp(~1.5 ml) Karbonat
- 1 pcs Kuru soğan
- 3 clove Sarımsak
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Taro kökünü soyup iri doğrayın, tuzlu suda 28 dakika yumuşayana kadar haşlayın.
28 min28:00 - 2
Dana kuşbaşını soğan, sarımsak, tuz ve karabiberle 30 dakika pişirin.
30 min30:00 - 3
Haşlanan taroyu ezip pürüzsüz püre yapın.
- 4
Et suyunu süzün, dana parçalarını kenara alın.
- 5
Palm yağı, et suyu, zerdeçal ve karbonatı tencerede 8 dakika parlak sarı sos haline getirin.
8 min08:00 - 6
Dana etini sosa geri alın, 6 dakika kısık ateşte kaynatın.
6 min06:00 - 7
Taro püresini tabağa alın, achu çorbasını üstüne gezdirip servis edin.
💡 Tip: Geleneksel canwa yerine az karbonat ve zerdeçal kullanmak ev mutfağında daha kolaydır; ölçüyü artırmayın, çorba sabunsu olabilir.
🍽️ Serving suggestion: Achu soupu ezilmiş taro yatağına dökün, yanında isteğe bağlı haşlanmış yeşillik ve limon dilimiyle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
28
g protein
58
g carbs
20
g fat
Protein 21%Carbs 44%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Achu Soup make?
This recipe serves 5.How long does Achu Soup take?
Prep 30 minutes, cooking 60 minutes; 90 minutes in total.Is Achu Soup difficult?
This recipe is rated hard.How many calories does Achu Soup have?
Approximately 520 kcal per serving. Protein: 28g, carbs: 58g, fat: 20g.Is Achu Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Achu Soup belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Achu Soup need?
This recipe needs 10 ingredients.
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