Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🍞
Adiyaman Spicy Sesame Egg Bread
This Adiyaman breakfast turns day-old bread into a fast skillet plate with eggs, sesame and steady heat.
Easy⏱️ 18 min📖 1 min readServes 2~248 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 Bread slices
- 2 Eggs
- 1 tbsp(~15 ml) Sesame seeds
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 1 tbsp(~15 ml) Olive oil
- 2 tbsp(~30 ml) Milk
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk 2 eggs with the sesame seeds, red pepper flakes, salt, and 2 tablespoons milk.
- 2
Dip 4 bread slices into the mixture on both sides, leaving no dry spots.
- 3
Heat the pan with 1 tablespoon oil over medium heat for 1 minute.
1 min01:00 - 4
Cook the slices in the pan for 6 minutes, until both sides are browned.
6 min06:00 - 5
Serve hot, and do not stack them if they wait so the sesame crust does not soften.
💡 Tip: Dipping the bread briefly in the egg mixture keeps it from falling apart in the pan.
🍽️ Serving suggestion: Serve the bread hot as soon as it leaves the pan, with tomatoes and tea alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~248
kcal calories
10
g protein
23
g carbs
12
g fat
Protein 17%Carbs 38%Fat 45%
GI 47 · Low GIGL 11 · Medium GL
1.1g
Sugar
1.2g
Fiber
660.2mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adiyaman Spicy Sesame Egg Bread make?
This recipe serves 2.How long does Adiyaman Spicy Sesame Egg Bread take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Adiyaman Spicy Sesame Egg Bread difficult?
This recipe is rated easy.How many calories does Adiyaman Spicy Sesame Egg Bread have?
Approximately 248 kcal per serving. Protein: 10g, carbs: 23g, fat: 12g.Which allergens does Adiyaman Spicy Sesame Egg Bread contain?
This recipe contains Gluten, Egg, Sesame, Milk. Check it against your dietary needs.How many ingredients does Adiyaman Spicy Sesame Egg Bread need?
This recipe needs 7 ingredients.Is Adiyaman Spicy Sesame Egg Bread filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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