Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Adana Kamhi Soup
Cracked wheat, chickpeas, and a yogurt liaison meet mint butter in this filling Cukurova soup.
Medium⏱️ 10 hr 11 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 55 min cook 536 min rest
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 11 min- Prep20 min
- Resting/Marinating8 h 56 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Pounded wheat
- 1 cup(~200 ml) Cooked chickpeas
- 7 cup(~1400 ml) Water
- 2 cup(~400 ml) Yogurt
- 1 Egg
- 1 tbsp(~15 ml) Flour
- 1.5 dessert spoon(~15 ml) Salt
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soak the pounded wheat in water overnight.
8 hr480:00 - 2
Boil the wheat in fresh water for 40 minutes, until tender.
40 min40:00 - 3
Add the cooked chickpeas and cook together for 8 minutes.
8 min08:00 - 4
Whisk the yogurt, egg, flour and salt until smooth.
- 5
Temper the yogurt mixture with hot soup liquid, then pour it into the pot in a thin stream.
- 6
Cook the soup over low heat for 7 minutes, stirring.
7 min07:00 - 7
Foam the butter with mint and red pepper flakes and drizzle over the soup.
1 min01:00
💡 Tip: Tempering the yogurt mixture with hot soup liquid reduces the risk of curdling.
🍽️ Serving suggestion: Drizzle with mint butter and serve hot with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
13
g protein
42
g carbs
10
g fat
Protein 17%Carbs 54%Fat 29%
GI 45 · Low GIGL 19 · Medium GL
4.9g
Sugar
9.2g
Fiber
1258mg
Sodium
4.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adana Kamhi Soup make?
This recipe serves 6.How long does Adana Kamhi Soup take?
Prep 20 minutes, cooking 55 minutes, including 536 minutes of passive resting; 611 minutes in total.Is Adana Kamhi Soup difficult?
This recipe is rated medium.How many calories does Adana Kamhi Soup have?
Approximately 310 kcal per serving. Protein: 13g, carbs: 42g, fat: 10g.Which allergens does Adana Kamhi Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Adana Kamhi Soup need?
This recipe needs 10 ingredients.Is Adana Kamhi Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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