What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Addis Ababa Beef Tibs
Beef sears with onion, peppers, garlic, ginger, and berbere in an Ethiopian skillet.
Medium⏱️ 45 min📖 1 min readServes 4~470 kcal🇪🇹 Ethiopian🌍 Full translation
20 min prep 25 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 gr Beef tenderloin
- 2 adet Onion
- 3 adet Green pepper
- 4 diş Garlic
- 20 gr Ginger
- 1.5 yemek kaşığı(~23 ml) Berbere spice
- 3 yemek kaşığı(~45 ml) Butter or niter kibbeh
- 1 adet Lemon
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into bite-sized cubes.
- 2
Cut the onions and peppers into large pieces.
- 3
Heat the pan very well and sear the beef for 6 minutes.
6 min06:00 - 4
Set the meat aside and turn the onion in butter for 5 minutes.
5 min05:00 - 5
Add the garlic, ginger, and berbere, then fragrance for 1 minute.
1 min01:00 - 6
Return the meat and peppers to the pan and cook for 8 minutes.
8 min08:00 - 7
Squeeze over lemon juice and serve hot.
💡 Tip: Spreading the beef in one layer lets it brown without releasing too much juice.
🍽️ Serving suggestion: Serve with injera or rice, lemon, and fresh peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 78% match~470
kcal calories
36
g protein
14
g carbs
30
g fat
Protein 31%Carbs 12%Fat 57%
GI 17 · Low GIGL 2 · Low GL
5g
Sugar
3g
Fiber
680.5mg
Sodium
12.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Addis Ababa Beef Tibs make?
This recipe serves 4.How long does Addis Ababa Beef Tibs take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Addis Ababa Beef Tibs difficult?
This recipe is rated medium.How many calories does Addis Ababa Beef Tibs have?
Approximately 470 kcal per serving. Protein: 36g, carbs: 14g, fat: 30g.Which allergens does Addis Ababa Beef Tibs contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Addis Ababa Beef Tibs belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Addis Ababa Beef Tibs need?
This recipe needs 9 ingredients.Is Addis Ababa Beef Tibs filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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