Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Burdur Kabaklı Göce Çorbası
Easy 42 min~168 kcal 5/10
🍆
Adiyaman Meyir Soup
Bulgur, eggplant, peppers, and yogurt turn into a refreshing regional soup served cool or gently warm.
Medium⏱️ 48 min📖 1 min readServes 6~245 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 28 min cook
- #Budget-Friendly
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep20 min
- Cooking28 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Coarse bulgur
- 2 adet Eggplants
- 1 adet Zucchini
- 4 adet Green peppers
- 3 su bardağı(~600 ml) Yogurt
- 5 su bardağı(~1000 ml) Water
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Vegetable oil
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 1 tatlı kaşığı(~10 ml) Salt
- 1 çay kaşığı(~5 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants, zucchini, and green peppers into small cubes.
- 2
Put the vegetables in a pot with water and salt and cook for 10 minutes.
10 min10:00 - 3
Add the bulgur and boil with the vegetables for 15 minutes, until tender.
15 min15:00 - 4
Remove the pot from the heat and wait until the soup is no longer hot.
- 5
Whisk the yogurt until smooth and stir it gradually into the warm soup.
- 6
Finely chop the onion and saute in vegetable oil for 6 minutes, until lightly pink.
6 min06:00 - 7
Add the red pepper flakes and dried mint to the onion oil and stir for 30 seconds.
30 sec00:30 - 8
Drizzle the oil over the soup and serve warm or cold.
💡 Tip: Adding the yogurt after the soup has cooled to warm keeps it smooth without curdling.
🍽️ Serving suggestion: Serve cold on summer tables or warm on winter days with mint oil.
Nutrition (per serving)
~245
kcal calories
10
g protein
32
g carbs
8
g fat
Protein 17%Carbs 53%Fat 30%
GI 24 · Low GIGL 8 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adiyaman Meyir Soup make?
This recipe serves 6.How long does Adiyaman Meyir Soup take?
Prep 20 minutes, cooking 28 minutes; 48 minutes in total.Is Adiyaman Meyir Soup difficult?
This recipe is rated medium.How many calories does Adiyaman Meyir Soup have?
Approximately 245 kcal per serving. Protein: 10g, carbs: 32g, fat: 8g.Which allergens does Adiyaman Meyir Soup contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Adiyaman Meyir Soup need?
This recipe needs 11 ingredients.
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