What else can I make with these ingredients?
This recipe may contain allergens
Gaziantep Firikli Tavuk Çorbası
Medium 45 min~212 kcal 6/10
🥬
Afang Soup
A Nigerian leafy soup with finely chopped afang greens, spinach, beef, and dried seafood in a rich broth.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~420 kcal🇳🇬 Nigerian🌍 Full translation
25 min prep 50 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep25 min
- Cooking50 min
Ingredients
6 servings
Quick:
For the soup
- 650 g Diced beef
For the greens
- 1 cup(~200 ml) Afang leaves or dried okazi
- 350 g Spinach
For flavoring
- 0.4 cup(~80 ml) Dried shrimp
- 200 g Smoked fish
- 1 Onion
For cooking
- 4 tbsp(~60 ml) Palm oil or vegetable oil
- 4 cup(~800 ml) Beef stock
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the beef, onion, salt, and beef stock for 35 minutes.
35 min35:00 - 2
Remove the bones from the smoked fish and break it into large pieces.
- 3
Add the dried shrimp and fish to the pot.
- 4
Add the palm oil and boil for 8 minutes.
8 min08:00 - 5
Add the finely chopped afang leaves and spinach.
- 6
Cook the soup for 7 minutes, until thickened.
7 min07:00 - 7
Adjust the salt and serve hot.
💡 Tip: Do not leave the afang leaves too coarse; fine chopping helps them mix into the oily broth.
🍽️ Serving suggestion: Serve hot and thick with eba, fufu, or plain rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
30
g protein
10
g carbs
29
g fat
Protein 29%Carbs 10%Fat 61%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Afang Soup make?
This recipe serves 6.How long does Afang Soup take?
Prep 25 minutes, cooking 50 minutes; 75 minutes in total.Is Afang Soup difficult?
This recipe is rated medium.How many calories does Afang Soup have?
Approximately 420 kcal per serving. Protein: 30g, carbs: 10g, fat: 29g.Which allergens does Afang Soup contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Afang Soup belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Afang Soup need?
This recipe needs 9 ingredients.
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