Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍃
Afyon Labada Leaf Dolma
Labada leaves wrap bulgur, onion, tomato paste, and a tangy filling before serving with yogurt.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~290 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 35 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep45 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 30 adet Labada leaves
- 1.5 su bardağı(~300 ml) Coarse bulgur
- 2 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 tatlı kaşığı(~10 ml) Pepper paste
- 0.5 çay bardağı(~50 ml) Olive oil
- 1.5 su bardağı(~300 ml) Yogurt
- 2 diş Garlic
- 1 tatlı kaşığı(~10 ml) Dried mint
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Blanch the labada leaves in boiling water for 1 minute and cool them.
1 min01:00 - 2
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 3
Add the pastes and fry for 2 minutes.
2 min02:00 - 4
Add the bulgur, salt, and 1 cup hot water, then cook the filling for 8 minutes.
8 min08:00 - 5
Place filling on the leaves and roll them thinly.
- 6
Arrange the rolls in a pot and add 1.5 cups hot water.
- 7
Cook over low heat for 25 minutes and serve with garlic yogurt and dried mint.
25 min25:00
💡 Tip: A short blanch keeps the labada leaves flexible without making them tear.
🍽️ Serving suggestion: Serve warm with garlic yogurt and dried mint.
Nutrition (per serving)
~290
kcal calories
8
g protein
46
g carbs
9
g fat
Protein 11%Carbs 62%Fat 27%
GI 31 · Low GIGL 14 · Medium GL
4.5g
Sugar
10.5g
Fiber
439.7mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Afyon Labada Leaf Dolma make?
This recipe serves 6.How long does Afyon Labada Leaf Dolma take?
Prep 45 minutes, cooking 35 minutes; 80 minutes in total.Is Afyon Labada Leaf Dolma difficult?
This recipe is rated medium.How many calories does Afyon Labada Leaf Dolma have?
Approximately 290 kcal per serving. Protein: 8g, carbs: 46g, fat: 9g.Which allergens does Afyon Labada Leaf Dolma contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Afyon Labada Leaf Dolma need?
This recipe needs 10 ingredients.Is Afyon Labada Leaf Dolma filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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