Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Gazpacho
Easy 1 hr 15 min~80 kcal 4/10
🥣
Ajo Blanco Soup
This Spanish-style chilled soup blends almonds, bread, and garlic into a silky white bowl.
Easy⏱️ 42 min📖 1 min readServes 4~182 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 30 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep12 min
- Resting/Marinating30 min
Ingredients
4 servings
Quick:
- 0.8 su bardağı(~160 ml) almonds
- 1 su bardağı(~200 ml) bread crumb
- 1 diş garlic
- 3 su bardağı(~600 ml) water
- 2 yemek kaşığı(~30 ml) olive oil
- 1 yemek kaşığı(~15 ml) grape vinegar
- 1 çay kaşığı(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Soak the stale bread in cold water for 5 minutes and squeeze it dry.
5 min05:00 - 2
Put the almonds, garlic, bread, and salt in the blender.
- 3
Add olive oil and vinegar and blend for 60 seconds until smooth.
1 min01:00 - 4
Loosen with cold water until the almond body flows from a spoon.
- 5
Chill the soup in the fridge for 30 minutes and serve.
30 min30:00
💡 Tip: Soaking the almonds for 15 minutes helps the soup blend smoother.
🍽️ Serving suggestion: Serve ice cold in bowls with green grapes and almonds on top.
Nutrition (per serving)
~182
kcal calories
5
g protein
14
g carbs
12
g fat
Protein 11%Carbs 30%Fat 59%
GI 40 · Low GIGL 6 · Low GL
0.9g
Sugar
2.6g
Fiber
587.8mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ajo Blanco Soup make?
This recipe serves 4.How long does Ajo Blanco Soup take?
Prep 12 minutes, cooking 0 minutes, including 30 minutes of passive resting; 42 minutes in total.Is Ajo Blanco Soup difficult?
This recipe is rated easy.How many calories does Ajo Blanco Soup have?
Approximately 182 kcal per serving. Protein: 5g, carbs: 14g, fat: 12g.Which allergens does Ajo Blanco Soup contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.Which cuisine does Ajo Blanco Soup belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Ajo Blanco Soup need?
This recipe needs 7 ingredients.Is Ajo Blanco Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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