What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🌶️
Ajoarriero
A northern Spanish salt cod dish with garlic, peppers, tomato, olive oil, and egg stirred in at the end.
Medium⏱️ 48 min📖 1 min readServes 4~380 kcal🇪🇸 Spanish🌍 Full translation
18 min prep 30 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep18 min
- Cooking30 min
Ingredients
4 servings
Quick:
For the fish
- 600 gr Desalted cod
For the sauce
- 1 adet Onion
- 5 diş Garlic
- 2 adet Red peppers
- 2 adet Green peppers
- 1.5 su bardağı(~300 ml) Grated tomato
- 4 yemek kaşığı(~60 ml) Olive oil
For binding
- 2 adet Eggs
General
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
For serving
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Break the desalted cod into large pieces and check that no bones remain.
- 2
Saute the onion, garlic, red peppers, and green peppers in olive oil for 8 minutes.
8 min08:00 - 3
Add the grated tomato, salt, and black pepper, then cook the sauce for 12 minutes.
12 min12:00 - 4
Add the cod pieces to the sauce and cook for 8 minutes, turning gently.
8 min08:00 - 5
Beat the eggs, lower the heat, and stream them into the dish while stirring.
- 6
Finish the ajoarriero with parsley and remove it from the heat once the eggs bind into a creamy texture.
💡 Tip: Taste the desalted cod anyway; if it is still too salty, soaking it in cold water for 20 minutes helps with imported products sold in Turkey.
🍽️ Serving suggestion: Serve ajoarriero warm like a hot meze plate, with optional boiled potatoes or toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~380
kcal calories
30
g protein
25
g carbs
16
g fat
Protein 33%Carbs 27%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ajoarriero make?
This recipe serves 4.How long does Ajoarriero take?
Prep 18 minutes, cooking 30 minutes; 48 minutes in total.Is Ajoarriero difficult?
This recipe is rated medium.How many calories does Ajoarriero have?
Approximately 380 kcal per serving. Protein: 30g, carbs: 25g, fat: 16g.Which allergens does Ajoarriero contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.Which cuisine does Ajoarriero belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Ajoarriero need?
This recipe needs 11 ingredients.
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