Vegan
What else can I make with these ingredients?
Iğdır Erikli Yarma Salata
Easy 32 min~158 kcal 3/10
🥗
Amasra Salad
A colorful Black Sea salad layers crisp vegetables, herbs, pickles, olives, lemon, vinegar, and olive oil.
Easy⏱️ 30 min📖 1 min readServes 6~145 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 10 min rest
- Vegan
- #Low Calorie
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep20 min
- Resting/Marinating10 min
Ingredients
6 servings
Quick:
For the sauce
- 2 adet Lemon juice
- 4 yemek kasigi(~60 ml) Grape vinegar
- 0.5 su bardagi(~100 ml) Olive oil
- 1 tatli kasigi(~10 ml) Salt
- 2 adet Cucumbers
- 2 adet Tomatoes
- 2 adet Carrots
- 1 adet Onion
- 0.5 adet Lettuce
- 0.3 adet Red cabbage
- 4 dal Scallions
- 2 adet Green peppers
- 2 adet Radishes
- 1 demet Purslane
- 0.5 demet Parsley
- 0.3 demet Dill
- 0.3 demet Mint
- 0.5 demet Arugula
- 1 su bardagi(~200 ml) Mixed pickles
- 0.5 su bardagi(~100 ml) Olives
What else can I make with these ingredients?
Instructions
- 1
Wash all the vegetables and greens in plenty of water and dry them completely.
- 2
Grate or very finely slice the carrots, radishes, and red cabbage.
- 3
Chop the cucumbers, tomatoes, peppers, onion, lettuce, and greens separately.
- 4
Arrange the greens at the bottom of a wide serving plate and the colorful vegetables in rings on top.
- 5
Scatter the pickles and olives over the salad.
- 6
Whisk the lemon juice, grape vinegar, olive oil, and salt into a dressing.
- 7
Drizzle the dressing just before serving, rest for 10 minutes, and serve while the vegetables are crisp.
10 min10:00
💡 Tip: Grating the firm vegetables and leaving the greens larger balances both texture and presentation.
🍽️ Serving suggestion: Serve cold with grilled fish, lemon wedges, and cornbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~145
kcal calories
4
g protein
14
g carbs
9
g fat
Protein 10%Carbs 37%Fat 53%
GI 17 · Low GIGL 2 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Amasra Salad make?
This recipe serves 6.How long does Amasra Salad take?
Prep 20 minutes, cooking 0 minutes, including 10 minutes of passive resting; 30 minutes in total.Is Amasra Salad difficult?
This recipe is rated easy.How many calories does Amasra Salad have?
Approximately 145 kcal per serving. Protein: 4g, carbs: 14g, fat: 9g.Is Amasra Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Amasra Salad need?
This recipe needs 20 ingredients.
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