Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🥣
Amasya Catal Corba
Green lentils, cracked wheat, noodles, and yogurt thickening make a hearty regional soup finished with mint butter.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~320 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 45 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
For the soup
- 1 su bardağı(~200 ml) Green lentils
- 0.5 su bardağı(~100 ml) Cracked wheat
- 1 su bardağı(~200 ml) Noodles
- 7 su bardağı(~1400 ml) Water
- 1.5 tatlı kaşığı(~15 ml) Salt
For the egg-lemon sauce
- 1.5 su bardağı(~300 ml) Yogurt
- 1 adet Egg yolk
- 1 yemek kaşığı(~15 ml) Flour
For the sauce
- 2 yemek kaşığı(~30 ml) Butter
- 1 tatlı kaşığı(~10 ml) Dried mint
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils and cracked wheat and put them in a pot.
- 2
Add the water and cook the lentils and cracked wheat for 25 minutes.
25 min25:00 - 3
Add the noodles and boil for 10 minutes until tender.
10 min10:00 - 4
Whisk the yogurt, egg yolk and flour until smooth.
- 5
Warm the yogurt mixture with hot soup liquid and slowly add it to the pot.
- 6
Cook the soup over low heat for 5 minutes, stirring.
5 min05:00 - 7
Heat the butter with dried mint and red pepper flakes for 1 minute.
1 min01:00 - 8
Drizzle the sauce over the soup and serve hot.
💡 Tip: Tempering the yogurt mixture with hot soup liquid prevents it from curdling.
🍽️ Serving suggestion: Serve with mint butter on top and a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~320
kcal calories
14
g protein
46
g carbs
10
g fat
Protein 17%Carbs 56%Fat 27%
GI 44 · Low GIGL 20 · High GL
4g
Sugar
5.3g
Fiber
1235.9mg
Sodium
3.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Amasya Catal Corba make?
This recipe serves 6.How long does Amasya Catal Corba take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Amasya Catal Corba difficult?
This recipe is rated medium.How many calories does Amasya Catal Corba have?
Approximately 320 kcal per serving. Protein: 14g, carbs: 46g, fat: 10g.Which allergens does Amasya Catal Corba contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Amasya Catal Corba need?
This recipe needs 11 ingredients.Is Amasya Catal Corba filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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