Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🍃
Ankara Efelek Rolls
Dock leaves wrap rice and bulgur filling, then cook with olive oil and lemon for a light Central Anatolian dish.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 45 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep45 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 35 adet Efelek or labada leaves
- 1 su bardağı(~200 ml) Rice
- 0.5 su bardağı(~100 ml) Fine bulgur
- 2 adet Onions
- 1 yemek kaşığı(~15 ml) Tomato paste
- 0.5 çay bardağı(~50 ml) Olive oil
- 1 tatlı kaşığı(~10 ml) Dried mint
- 1 tatlı kaşığı(~10 ml) Salt
- 3 yemek kaşığı(~45 ml) Lemon juice
- 2 su bardağı(~400 ml) Hot water
- 1 su bardağı(~200 ml) Strained yogurt
What else can I make with these ingredients?
Instructions
- 1
Blanch the efelek leaves in boiling water for 1 minute and transfer to cold water.
1 min01:00 - 2
Finely chop the onions.
- 3
Soften the onion in olive oil for 6 minutes, add the paste and cook it.
6 min06:00 - 4
Add the rice, fine bulgur, mint and salt and mix the filling.
- 5
Thin the leaf veins and roll the leaves slenderly with the filling.
- 6
Arrange the rolls in a pot and add hot water and lemon juice.
- 7
Cook over low heat for 35 to 40 minutes and serve with yogurt.
40 min40:00
💡 Tip: Briefly blanching efelek leaves reduces tearing while rolling.
🍽️ Serving suggestion: Serve warm with strained yogurt and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~310
kcal calories
8
g protein
48
g carbs
10
g fat
Protein 10%Carbs 61%Fat 29%
GI 36 · Low GIGL 17 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ankara Efelek Rolls make?
This recipe serves 6.How long does Ankara Efelek Rolls take?
Prep 45 minutes, cooking 45 minutes; 90 minutes in total.Is Ankara Efelek Rolls difficult?
This recipe is rated medium.How many calories does Ankara Efelek Rolls have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 48g, fat: 10g.Which allergens does Ankara Efelek Rolls contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Ankara Efelek Rolls need?
This recipe needs 11 ingredients.
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