What else can I make with these ingredients?
Kapuska
Easy 1 hr 18 min~260 kcal 6/10
🍲
Antalya Taro Stew
Taro root simmers with chickpeas, minced meat, tomato, and lemon in this tangy Alanya-style pot meal.
Hard⏱️ 2 hr 1 min📖 1 min readServes 6~345 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 40 min cook 61 min rest
- #One-Pot
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 1 min- Prep20 min
- Resting/Marinating1 h 1 min
- Cooking40 min
Ingredients
6 servings
Quick:
For the dish
- 1 kg Golevez
- 1 Lemon
- 2 Onions
- 0.5 cup(~100 ml) Olive oil
- 250 g Ground beef
- 2 Tomatoes
- 1 tbsp(~15 ml) Tomato paste
- 1 Carrot
- 2 cup(~400 ml) Boiled chickpeas
- 3 cup(~600 ml) Hot water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Peel the golevez, cut into large cubes, rub with lemon juice, and rinse in cold water.
- 2
Dice the onion small and soften in olive oil for 5 minutes.
5 min05:00 - 3
Add the ground beef and saute for 6 minutes, breaking it apart.
6 min06:00 - 4
Add the grated tomatoes, tomato paste, salt, and black pepper and cook for 5 minutes into a sauce.
5 min05:00 - 5
Add the golevez, carrot, and boiled chickpeas to the pot.
- 6
Add the hot water, cover, and cook for 28 minutes.
28 min28:00 - 7
When the golevez is tender, uncover and cook for 7 more minutes to thicken.
7 min07:00 - 8
Rest the dish for 10 minutes and serve hot with lemon wedges.
10 min10:00
💡 Tip: Rubbing golevez with lemon after cutting balances its slippery texture and keeps the dish pale.
🍽️ Serving suggestion: Serve hot with plain rice pilaf and a shepherd's salad with plenty of lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~345
kcal calories
16
g protein
42
g carbs
13
g fat
Protein 18%Carbs 48%Fat 34%
GI 24 · Low GIGL 10 · Low GL
7.1g
Sugar
7.1g
Fiber
1212.3mg
Sodium
5.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Antalya Taro Stew make?
This recipe serves 6.How long does Antalya Taro Stew take?
Prep 20 minutes, cooking 40 minutes, including 61 minutes of passive resting; 121 minutes in total.Is Antalya Taro Stew difficult?
This recipe is rated hard.How many calories does Antalya Taro Stew have?
Approximately 345 kcal per serving. Protein: 16g, carbs: 42g, fat: 13g.Is Antalya Taro Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Antalya Taro Stew need?
This recipe needs 12 ingredients.Is Antalya Taro Stew filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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