What else can I make with these ingredients?
Lebeniye Çorbası
Medium 1 hr~230 kcal 6/10
🥣
Guluklu Soup
A festive Antalya soup with chicken broth, chickpeas, rice, tiny beef meatballs, lemon, and dried mint.
Medium⏱️ 1 hr 6 min📖 1 min readServes 6~320 kcal🇹🇷 Turkish🌍 Full translation
28 min prep 38 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep28 min
- Cooking38 min
Ingredients
6 servings
Quick:
For the soup
- 500 g Chicken thighs
- 1 cup(~200 ml) Cooked chickpeas
- 0.4 cup(~80 ml) Rice
- 7 cup(~1400 ml) Water
For the meatballs
- 250 g Ground beef
- 0.4 tsp(~2 ml) Black pepper
For the sauce
- 1 tbsp(~15 ml) Tomato paste
For the egg-lemon sauce
- 2 tbsp(~30 ml) Lemon juice
For the topping
- 1 dessert spoon(~10 ml) Dried mint
For cooking
- 2 tbsp(~30 ml) Olive oil
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the chicken thighs in a pot with the water and half the salt.
- 2
Boil the chicken for 22 minutes, shred the meat, and strain the broth.
22 min22:00 - 3
Knead the ground beef with black pepper and part of the remaining salt, then form small meatballs.
- 4
Fry the tomato paste in olive oil for 2 minutes.
2 min02:00 - 5
Add the chicken broth, rice, and chickpeas, then cook for 12 minutes.
12 min12:00 - 6
Add the meatballs and shredded chicken to the soup.
- 7
Simmer gently for 10 minutes and finish with lemon juice and dried mint.
10 min10:00
💡 Tip: Roll the meatballs smaller than chickpeas; if they are large, the balance with rice and chicken on the spoon is lost.
🍽️ Serving suggestion: Serve hot with lemon wedges, dried mint, and optional toasted country bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~320
kcal calories
22
g protein
35
g carbs
10
g fat
Protein 28%Carbs 44%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Guluklu Soup make?
This recipe serves 6.How long does Guluklu Soup take?
Prep 28 minutes, cooking 38 minutes; 66 minutes in total.Is Guluklu Soup difficult?
This recipe is rated medium.How many calories does Guluklu Soup have?
Approximately 320 kcal per serving. Protein: 22g, carbs: 35g, fat: 10g.Is Guluklu Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Guluklu Soup need?
This recipe needs 11 ingredients.
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