What else can I make with these ingredients?
This recipe may contain allergens
Lebeniye Çorbası
Medium 1 hr~230 kcal 6/10
🍲
Antalya Kulakli Soup
Tiny dumplings simmer with chickpeas and yogurt sauce in a filling Antalya soup.
Hard⏱️ 1 hr 40 min📖 1 min readServes 6~390 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 35 min cook 20 min rest
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep45 min
- Resting/Marinating20 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Flour
- 1 Egg
- 200 g Ground beef
- 1 cup(~200 ml) Cooked chickpeas
- 1.5 cup(~300 ml) Yogurt
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
- 500 g Bone-in lamb
- 2 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 1 Lemon
- 1 dessert spoon(~10 ml) Salt
- 1 tsp(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Knead a firm dough with the flour, egg, salt, and a little water.
- 2
Rest the dough for 20 minutes, then roll it thinly.
20 min20:00 - 3
Prepare a small filling with the ground meat, salt, and black pepper.
- 4
Cut the dough into squares and close them into tiny dumplings.
- 5
Cook the chickpeas and dumplings in boiling water for 15 minutes.
15 min15:00 - 6
Temper the yogurt into the soup and serve with mint butter.
💡 Tip: Sealing the dumplings small gives balanced spoonfuls inside the soup.
🍽️ Serving suggestion: Serve hot with dried mint butter and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
18
g protein
52
g carbs
12
g fat
Protein 19%Carbs 54%Fat 27%
GI 36 · Low GIGL 19 · Medium GL
4.6g
Sugar
4.7g
Fiber
872.8mg
Sodium
6.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Kulakli Soup make?
This recipe serves 6.How long does Antalya Kulakli Soup take?
Prep 45 minutes, cooking 35 minutes, including 20 minutes of passive resting; 100 minutes in total.Is Antalya Kulakli Soup difficult?
This recipe is rated hard.How many calories does Antalya Kulakli Soup have?
Approximately 390 kcal per serving. Protein: 18g, carbs: 52g, fat: 12g.Which allergens does Antalya Kulakli Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Antalya Kulakli Soup need?
This recipe needs 13 ingredients.Is Antalya Kulakli Soup filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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