Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Sumaklı Nohutlu Salata
Easy 22 min~176 kcal 4/10
🥗
Antalya Tahini Bean Salad
White beans coat in tahini, vinegar, lemon, and egg for Antalya's creamy piyaz.
Medium⏱️ 48 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
13 min prep 35 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep13 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Dried white beans
- 0.5 glass(~100 ml) Tahini
- 3 tbsp(~45 ml) Lemon juice
- 2 tbsp(~30 ml) Vinegar
- 2 pcs Eggs
- 2 pcs Tomatoes
- 0.3 bunch Parsley
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the beans overnight, then boil for 30 to 35 minutes until tender.
32 min32:30 - 2
Make a smooth sauce with the tahini, lemon juice, vinegar and salt.
- 3
Slice the boiled eggs.
- 4
Gently mix the beans with the tahini sauce.
- 5
Serve with tomatoes, parsley and eggs.
💡 Tip: Using the beans warm helps the tahini sauce cling better.
🍽️ Serving suggestion: Serve with meatballs or on its own with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~310
kcal calories
14
g protein
34
g carbs
14
g fat
Protein 18%Carbs 43%Fat 39%
GI 22 · Low GIGL 7 · Low GL
4.6g
Sugar
18.5g
Fiber
375.2mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Tahini Bean Salad make?
This recipe serves 4.How long does Antalya Tahini Bean Salad take?
Prep 13 minutes, cooking 35 minutes; 48 minutes in total.Is Antalya Tahini Bean Salad difficult?
This recipe is rated medium.How many calories does Antalya Tahini Bean Salad have?
Approximately 310 kcal per serving. Protein: 14g, carbs: 34g, fat: 14g.Which allergens does Antalya Tahini Bean Salad contain?
This recipe contains Sesame, Egg. Check it against your dietary needs.How many ingredients does Antalya Tahini Bean Salad need?
This recipe needs 8 ingredients.Is Antalya Tahini Bean Salad filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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