What else can I make with these ingredients?
This recipe may contain allergens
Adana Yüksük Çorbası
Hard 1 hr 35 min~360 kcal 7/10
🥛
Antalya Milk Wheat Soup
A nourishing Antalya soup with wheat berries, lamb, chickpeas, milk, tahini, and black pepper.
Hard⏱️ 1 hr 37 min📖 1 min readServes 6~440 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 75 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 37 min- Prep22 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
For the soup
- 1.2 cup(~240 ml) Ashura wheat
- 1 cup(~200 ml) Cooked chickpeas
- 5 cup(~1000 ml) Milk
For the meat
- 500 g Diced lamb
For cooking
- 3 cup(~600 ml) Water
For the consistency
- 1.5 tbsp(~23 ml) Tahini
For the spice mix
- 1 tsp(~5 ml) Black pepper
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the ashura wheat in water for 2 hours, then drain.
2 hr120:00 - 2
Boil the lamb with the water and half the salt for 35 minutes, until tender.
35 min35:00 - 3
Remove the meat from the pot and cut it into small pieces.
- 4
Add the wheat, chickpeas, and milk to the pot and cook over low heat for 30 minutes.
30 min30:00 - 5
Loosen the tahini with one ladle of hot soup.
- 6
Add the tahini mixture, meat, black pepper, and remaining salt to the pot and cook for 5 minutes.
5 min05:00 - 7
Serve hot.
💡 Tip: Soaking the wheat ahead of time helps it open faster in the pot; after adding the milk, keep the heat low.
🍽️ Serving suggestion: Serve the soup hot in bowls with black pepper sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~440
kcal calories
28
g protein
44
g carbs
18
g fat
Protein 25%Carbs 39%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Milk Wheat Soup make?
This recipe serves 6.How long does Antalya Milk Wheat Soup take?
Prep 22 minutes, cooking 75 minutes; 97 minutes in total.Is Antalya Milk Wheat Soup difficult?
This recipe is rated hard.How many calories does Antalya Milk Wheat Soup have?
Approximately 440 kcal per serving. Protein: 28g, carbs: 44g, fat: 18g.Which allergens does Antalya Milk Wheat Soup contain?
This recipe contains Milk, Sesame, Gluten. Check it against your dietary needs.How many ingredients does Antalya Milk Wheat Soup need?
This recipe needs 8 ingredients.
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