What else can I make with these ingredients?
This recipe may contain allergens
Adana Yüksük Çorbası
Hard 1 hr 35 min~360 kcal 7/10
🥛
Antalya Milk Wheat Soup
A nourishing Antalya soup with wheat berries, lamb, chickpeas, milk, tahini, and black pepper.
Hard⏱️ 1 hr 37 min📖 1 min readServes 6~440 kcal🇹🇷 Turkish
22 min prep 75 min cook
- #High Protein
- #One-Pot
- #For Guests
🥛
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 37 min- Prep22 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
For the soup
- 1.2 glass(~240 ml) Aşurelik buğday
- 1 glass(~200 ml) Haşlanmış nohut
- 5 glass(~1000 ml) Süt
For the meat
- 500 g Kuzu kuşbaşı
For cooking
- 3 glass(~600 ml) Su
For the consistency
- 1.5 tbsp(~23 ml) Tahin
For the spice mix
- 1 tsp(~5 ml) Karabiber
General
- 1.2 dessert spoon(~12 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Aşurelik buğdayı 2 saat suda bekletip süzün.
2 hr120:00 - 2
Kuzu etini su ve tuzun yarısıyla 35 dakika yumuşayana kadar haşlayın.
35 min35:00 - 3
Eti tencereden alıp küçük parçalara ayırın.
- 4
Buğday, nohut ve sütü tencereye ekleyip 30 dakika kısık ateşte pişirin.
30 min30:00 - 5
Tahini bir kepçe sıcak çorbayla açın.
- 6
Tahinli karışımı, eti, karabiberi ve kalan tuzu tencereye ekleyip 5 dakika pişirin.
5 min05:00 - 7
Sıcak servis edin.
💡 Tip: Buğdayı önceden ıslatmak tencerede daha hızlı açılmasını sağlar; sütü ekledikten sonra ateşi kısık tutun.
🍽️ Serving suggestion: Çorbayı karabiber serpip sıcak kaselerde servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~440
kcal calories
28
g protein
44
g carbs
18
g fat
Protein 25%Carbs 39%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Milk Wheat Soup make?
This recipe serves 6.How long does Antalya Milk Wheat Soup take?
Prep 22 minutes, cooking 75 minutes; 97 minutes in total.Is Antalya Milk Wheat Soup difficult?
This recipe is rated hard.How many calories does Antalya Milk Wheat Soup have?
Approximately 440 kcal per serving. Protein: 28g, carbs: 44g, fat: 18g.Which allergens does Antalya Milk Wheat Soup contain?
This recipe contains Milk, Sesame, Gluten. Check it against your dietary needs.How many ingredients does Antalya Milk Wheat Soup need?
This recipe needs 8 ingredients.
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