Vegan
What else can I make with these ingredients?Fırında Baharatlı Leblebi
Easy 40 min~150 kcal 4/10
🫘
Antalya Tirmis
A simple Antalya snack of soaked lupini beans simmered until tender, then served with lemon, cumin, and salt.
Medium⏱️ 1 hr 50 min📖 1 min readServes 6~180 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 90 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep20 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
Bakla için
- 500 g Dried bitter lupini beans
For boiling
- 2.5 l Water
General
- 1.5 tbsp(~23 ml) Salt
For serving
- 1 Lemon
- 1 tsp(~5 ml) Cumin
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Rinse the lupini beans well and soak them in water for 24 hours, changing the water several times.
24 hr1440:00 - 2
Drain the beans, put them in a pot, and add enough water to cover.
- 3
Boil over medium heat for 75 minutes, until tender.
1 hr 15 min75:00 - 4
Add the salt and cook for another 15 minutes.
15 min15:00 - 5
Let the beans cool in their cooking water, then drain.
- 6
Peel the skins as you eat and serve with lemon, cumin, and red pepper flakes.
💡 Tip: Change the soaking water several times before cooking the lupini beans; this balances their bitterness and strong aroma.
🍽️ Serving suggestion: Serve cold in small bowls with lemon, cumin, and red pepper flakes.
Nutrition (per serving)
~180
kcal calories
12
g protein
24
g carbs
4
g fat
Protein 27%Carbs 53%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Antalya Tirmis make?
This recipe serves 6.How long does Antalya Tirmis take?
Prep 20 minutes, cooking 90 minutes; 110 minutes in total.Is Antalya Tirmis difficult?
This recipe is rated medium.How many calories does Antalya Tirmis have?
Approximately 180 kcal per serving. Protein: 12g, carbs: 24g, fat: 4g.Is Antalya Tirmis allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Antalya Tirmis need?
This recipe needs 6 ingredients.
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