What else can I make with these ingredients?
This recipe may contain allergens
Patlıcan Musakka
Medium 1 hr 7 min~470 kcal 6/10
🥦
Antep Katıklı Dolma
A Gaziantep-style stuffed zucchini, filled with bulgur and minced meat, then cooked until tender and served with cool yogurt for contrast.
Hard⏱️ 1 hr 45 min📖 1 min readServes 6~270 kcal🇹🇷 Turkish🌍 Full translation
50 min prep 55 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep50 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 8 adet Zucchini
- 1 su bardağı(~200 ml) Fine bulgur
- 300 gr Ground beef
- 400 gr Yogurt
- 2 diş Garlic
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
What else can I make with these ingredients?
Instructions
- 1
Wash the zucchini and hollow them out, leaving thin walls.
- 2
Knead the bulgur, ground beef, onion, tomato paste, and spices for the filling.
- 3
Fill the zucchini with the mixture, leaving 1 cm space at the top.
- 4
Stand the dolma upright in the pot and add hot water mixed with tomato paste.
- 5
Cook the dolma over low heat for 45 minutes.
45 min45:00 - 6
Serve with yogurt sauce after resting for 10 minutes.
10 min10:00
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~270
kcal calories
12
g protein
18
g carbs
16
g fat
Protein 18%Carbs 27%Fat 55%
GI 28 · Low GIGL 5 · Low GL
10.7g
Sugar
3g
Fiber
87.5mg
Sodium
5.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antep Katıklı Dolma make?
This recipe serves 6.How long does Antep Katıklı Dolma take?
Prep 50 minutes, cooking 55 minutes; 105 minutes in total.Is Antep Katıklı Dolma difficult?
This recipe is rated hard.How many calories does Antep Katıklı Dolma have?
Approximately 270 kcal per serving. Protein: 12g, carbs: 18g, fat: 16g.Which allergens does Antep Katıklı Dolma contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Antep Katıklı Dolma need?
This recipe needs 7 ingredients.Is Antep Katıklı Dolma filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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