What else can I make with these ingredients?
This recipe may contain allergens
Adana Yüksük Çorbası
Hard 1 hr 35 min~360 kcal 7/10
🍲
Antep Yogurt Yuvalama
Tiny rice meatballs, chickpeas, and yogurt make this Antep soup rich enough for a feast.
Hard⏱️ 2 hr 5 min📖 1 min readServes 8~410 kcal🇹🇷 Turkish🌍 Full translation
70 min prep 55 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 5 min- Prep1 h 10 min
- Cooking55 min
Ingredients
8 servings
Quick:
- 1.5 glass(~300 ml) rice flour
- 300 g ground beef
- 2 glass(~400 ml) boiled chickpeas
- 400 g diced meat
- 3 glass(~600 ml) strained yogurt
- 1 pcs eggs
- 2 tbsp(~30 ml) butter
- 1 dessert spoon(~10 ml) dried mint
What else can I make with these ingredients?
Instructions
- 1
Boil the diced meat in a pot for 35 minutes until tender.
35 min35:00 - 2
Knead the rice flour and ground beef and roll chickpea-sized meatballs.
- 3
Cook the meatballs in the meat stock for 12 minutes.
12 min12:00 - 4
Add the chickpeas and boil the soup for 8 minutes more.
8 min08:00 - 5
Temper the yogurt and egg and add to the pot, then finish with mint butter.
💡 Tip: Rolling the meatballs very small gives yuvalama its classic texture.
🍽️ Serving suggestion: Drizzle mint butter over the top and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
25
g protein
42
g carbs
16
g fat
Protein 24%Carbs 41%Fat 35%
GI 51 · Low GIGL 21 · High GL
7.2g
Sugar
4.3g
Fiber
90.4mg
Sodium
7.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antep Yogurt Yuvalama make?
This recipe serves 8.How long does Antep Yogurt Yuvalama take?
Prep 70 minutes, cooking 55 minutes; 125 minutes in total.Is Antep Yogurt Yuvalama difficult?
This recipe is rated hard.How many calories does Antep Yogurt Yuvalama have?
Approximately 410 kcal per serving. Protein: 25g, carbs: 42g, fat: 16g.Which allergens does Antep Yogurt Yuvalama contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Antep Yogurt Yuvalama need?
This recipe needs 8 ingredients.Is Antep Yogurt Yuvalama filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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