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Pear Ginger Smoothie

Name: Armutlu Zencefil Smoothie
Prep time: 6 min
Total time: 6 min
Yield: 2 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 adet Armut; 10 gr Taze zencefil; 1 tatlı kaşığı Limon suyu; 150 ml Su

A clean, cool smoothie that balances ripe pear with fresh ginger and lemon, mild at first, then gently warming on the finish.

Easy⏱️ 6 min📖 1 min readServes 2~138 kcal🇹🇷 Turkish🌍 Full translation

6 min prep

Vegan
#Low Calorie
Vegetarian
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 6 min

Prep6 min

Ingredients

2 servings

Quick:

2 adet Pears
10 gr Fresh ginger
1 tatlı kaşığı(~10 ml) Lemon juice
150 ml Water

What else can I make with these ingredients?

Instructions

1
Peel the ripe pears, remove the cores, and cut into small cubes.
2
Put the ginger, lemon juice, and water in the blender.
3
Blend for 35 seconds and serve cold.
35 sec
00:35

💡 Tip: Use ginger lightly so the pear remains the main flavor.

🍽️ Serving suggestion: Serve ice cold in a tall glass with a thin pear slice on top.

Nutrition (per serving)

~138

kcal calories

g protein

g carbs

g fat

Protein 6%Carbs 94%Fat 0%

GI 24 · Low GIGL 8 · Low GL

17.6g

Sugar

5.6g

Fiber

5.5mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

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FAQ

How many servings does Pear Ginger Smoothie make?
This recipe serves 2.
How long does Pear Ginger Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.
Is Pear Ginger Smoothie difficult?
This recipe is rated easy.
How many calories does Pear Ginger Smoothie have?
Approximately 138 kcal per serving. Protein: 2g, carbs: 32g, fat: 0g.
Is Pear Ginger Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Pear Ginger Smoothie need?
This recipe needs 4 ingredients.
Is Pear Ginger Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.