What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍳
Arroz Chaufa
Arroz Chaufa stir-fries rice with soy, egg, and chicken in a quick Peruvian-Chinese wok dish.
Easy⏱️ 22 min📖 1 min readServes 4~302 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 12 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Boiled rice
- 250 g Chicken breast
- 2 Eggs
- 2 tbsp(~30 ml) Soy sauce
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Fresh ginger
- 3 sprig Scallions
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken small and cook it in a hot pan for 6 minutes.
6 min06:00 - 2
Add the eggs to the pan and cook quickly for 2 minutes.
2 min02:00 - 3
Turn the garlic, ginger, and scallions for 2 minutes.
2 min02:00 - 4
Add the cold rice and work over high heat so the grains do not stick together.
- 5
Add the soy sauce and toss in the wok for 4 minutes.
4 min04:00 - 6
Add the egg and chicken back in and serve hot.
💡 Tip: Cold rice stays more separate in the wok.
🍽️ Serving suggestion: Sprinkle fresh scallions on top and serve hot from the wok with a lime wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~302
kcal calories
17
g protein
32
g carbs
11
g fat
Protein 23%Carbs 43%Fat 34%
GI 32 · Low GIGL 10 · Low GL
0.2g
Sugar
0.5g
Fiber
477.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Arroz Chaufa make?
This recipe serves 4.How long does Arroz Chaufa take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Arroz Chaufa difficult?
This recipe is rated easy.How many calories does Arroz Chaufa have?
Approximately 302 kcal per serving. Protein: 17g, carbs: 32g, fat: 11g.Which allergens does Arroz Chaufa contain?
This recipe contains Egg, Soy. Check it against your dietary needs.Which cuisine does Arroz Chaufa belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Arroz Chaufa need?
This recipe needs 7 ingredients.Is Arroz Chaufa filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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