What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍚
Arroz de Tamboril
Portuguese monkfish rice cooked loose and saucy with tomato, fish stock and cilantro.
Medium⏱️ 55 min📖 1 min readServes 4~405 kcal🇵🇹 Portuguese
20 min prep 35 min cook
- #High Protein
- #One-Pot
🍚
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
Ana malzeme
- 600 g Maymun balığı fileto
- 1.3 glass(~260 ml) Pirinç
Taban
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 3 tbsp(~45 ml) Zeytinyağı
Sos
- 3 pcs Domates
- 1 tbsp(~15 ml) Domates salçası
Sıvı
- 5 glass(~1000 ml) Balık suyu
Servis
- 0.3 bunch Kişniş
- 1 pcs Limon
What else can I make with these ingredients?
Instructions
- 1
Soğan ve sarımsağı zeytinyağında 6 dakika yumuşat.
6 min06:00 - 2
Doğranmış domates ve salçayı ekleyip 8 dakika soslaştır.
8 min08:00 - 3
Pirinci ekle, sosla 1 dakika çevir.
1 min01:00 - 4
Sıcak balık suyunu ekleyip 12 dakika pişir.
12 min12:00 - 5
Maymun balığı parçalarını tencereye yerleştir.
- 6
Pirinç ve balık yumuşayana kadar 10 dakika daha pişir.
10 min10:00 - 7
Kişniş ve limonla hemen servis et.
💡 Tip: Bu yemek kuru pilav gibi çekmemeli; servis ederken tencerede parlak ve sulu sos kalmalı.
🍽️ Serving suggestion: Arroz de tamborili derin tabakta, kişniş ve limonla sıcak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~405
kcal calories
31
g protein
54
g carbs
7
g fat
Protein 31%Carbs 54%Fat 15%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Arroz de Tamboril make?
This recipe serves 4.How long does Arroz de Tamboril take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Arroz de Tamboril difficult?
This recipe is rated medium.How many calories does Arroz de Tamboril have?
Approximately 405 kcal per serving. Protein: 31g, carbs: 54g, fat: 7g.Which allergens does Arroz de Tamboril contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Arroz de Tamboril belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Arroz de Tamboril need?
This recipe needs 10 ingredients.
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