What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍚
Arroz de Tamboril
Portuguese monkfish rice cooked loose and saucy with tomato, fish stock and cilantro.
Medium⏱️ 55 min📖 1 min readServes 4~405 kcal🇵🇹 Portuguese🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
Ana malzeme
- 600 g Monkfish fillet
- 1.3 cup(~260 ml) Rice
Taban
- 1 Onion
- 3 clove Garlic
- 3 tbsp(~45 ml) Olive oil
Sos
- 3 Tomatoes
- 1 tbsp(~15 ml) Tomato paste
Sıvı
- 5 cup(~1000 ml) Fish stock
Servis
- 0.3 bunch Cilantro
- 1 Lemon
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and garlic in olive oil for 6 minutes.
6 min06:00 - 2
Add the chopped tomatoes and tomato paste, then cook for 8 minutes into a sauce.
8 min08:00 - 3
Add the rice and stir it through the sauce for 1 minute.
1 min01:00 - 4
Add hot fish stock and cook for 12 minutes.
12 min12:00 - 5
Place the monkfish pieces in the pot.
- 6
Cook for 10 more minutes, until the rice and fish are tender.
10 min10:00 - 7
Serve immediately with cilantro and lemon.
💡 Tip: This rice should stay glossy and saucy, not absorb the liquid like a dry pilaf.
🍽️ Serving suggestion: Serve immediately in deep plates with fresh cilantro and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~405
kcal calories
31
g protein
54
g carbs
7
g fat
Protein 31%Carbs 54%Fat 15%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Arroz de Tamboril make?
This recipe serves 4.How long does Arroz de Tamboril take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Arroz de Tamboril difficult?
This recipe is rated medium.How many calories does Arroz de Tamboril have?
Approximately 405 kcal per serving. Protein: 31g, carbs: 54g, fat: 7g.Which allergens does Arroz de Tamboril contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Arroz de Tamboril belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Arroz de Tamboril need?
This recipe needs 10 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?