Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🌽
Artvin Kalaco
Stale cornbread cooks with buttered onions and ayran into Artvin's warm, tangy skillet dish.
Medium⏱️ 35 min📖 1 min readServes 4~320 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook 5 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 g Stale cornbread
- 4 cup(~800 ml) Ayran
- 1 Onion
- 4 tbsp(~60 ml) Butter
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Crumble the cornbread into small bites.
- 2
Finely chop the onion.
- 3
Melt the butter in a pot and saute the onion for 6 minutes, until lightly pink.
6 min06:00 - 4
Add the ayran to the pot and bring it to the edge of a boil over medium heat.
- 5
Add the cornbread, salt, and black pepper.
- 6
Cook the mixture over low heat for 10 minutes, until it thickens.
10 min10:00 - 7
Rest the kalaco for 5 minutes and serve hot.
5 min05:00
💡 Tip: Stirring after adding the ayran without letting the pot boil over reduces curdling.
🍽️ Serving suggestion: Serve hot with pickles and fresh greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~320
kcal calories
9
g protein
36
g carbs
16
g fat
Protein 11%Carbs 44%Fat 45%
GI 17 · Low GIGL 6 · Low GL
9.2g
Sugar
0.5g
Fiber
1165.9mg
Sodium
8.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Artvin Kalaco make?
This recipe serves 4.How long does Artvin Kalaco take?
Prep 10 minutes, cooking 20 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Artvin Kalaco difficult?
This recipe is rated medium.How many calories does Artvin Kalaco have?
Approximately 320 kcal per serving. Protein: 9g, carbs: 36g, fat: 16g.Which allergens does Artvin Kalaco contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Artvin Kalaco need?
This recipe needs 6 ingredients.Is Artvin Kalaco filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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