Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🌱
Asparagus Avocado Roll
Tender-crisp asparagus and creamy avocado roll with seasoned sushi rice and nori for a clean vegetarian sushi.
Medium⏱️ 1 hr📖 1 min readServes 4~300 kcal🇯🇵 Japanese🌍 Full translation
40 min prep 20 min cook
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep40 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the sushi rice
- 2 su bardağı(~400 ml) Japanese short-grain sushi rice
- 2 su bardağı(~400 ml) Water
- 5 yemek kaşığı(~75 ml) Rice vinegar
- 2 yemek kaşığı(~30 ml) Sugar
- 1.5 çay kaşığı(~7.5 ml) Salt
For the filling
- 4 adet Nori sheets
- 12 dal Asparagus
- 2 adet Avocados
- 1 adet Cucumber
For serving
- 1 yemek kaşığı(~15 ml) Sesame seeds
- 4 yemek kaşığı(~60 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Wasabi
What else can I make with these ingredients?
Instructions
- 1
Rinse the sushi rice until the water runs clear.
- 2
Soak the rice in water for 20 minutes, then cook.
20 min20:00 - 3
Dissolve the rice vinegar, sugar and salt and gently mix into the hot rice.
- 4
Blanch the asparagus in salted water for 90 seconds and transfer to ice water.
1 min01:30 - 5
Cut the avocado and cucumber into long strips.
- 6
Spread rice on nori, flip it over and add asparagus, avocado and cucumber.
- 7
Roll tightly and cut into 8 pieces with a damp sharp knife.
- 8
Serve with sesame seeds, soy sauce and wasabi.
💡 Tip: Briefly blanching the asparagus and shocking it in ice water preserves its color and crunch.
🍽️ Serving suggestion: Serve with soy sauce, wasabi and lightly sesame-dressed cucumber.
Nutrition (per serving)
~300
kcal calories
8
g protein
56
g carbs
7
g fat
Protein 10%Carbs 70%Fat 20%
GI 41 · Low GIGL 23 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Sesame
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Asparagus Avocado Roll make?
This recipe serves 4.How long does Asparagus Avocado Roll take?
Prep 40 minutes, cooking 20 minutes; 60 minutes in total.Is Asparagus Avocado Roll difficult?
This recipe is rated medium.How many calories does Asparagus Avocado Roll have?
Approximately 300 kcal per serving. Protein: 8g, carbs: 56g, fat: 7g.Which allergens does Asparagus Avocado Roll contain?
This recipe contains Sesame, Soy. Check it against your dietary needs.Which cuisine does Asparagus Avocado Roll belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Asparagus Avocado Roll need?
This recipe needs 12 ingredients.
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