Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensKol Böreği
Medium 1 hr 40 min~460 kcal 6/10
🥬
Athens Spanakopita
Spinach, feta, dill, scallions, and eggs bake between crisp layers of filo pastry.
Medium⏱️ 1 hr 48 min📖 1 min readServes 8~330 kcal🇬🇷 Greek🌍 Full translation
35 min prep 38 min cook 35 min rest
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 48 min- Prep35 min
- Resting/Marinating35 min
- Cooking38 min
Ingredients
8 servings
Quick:
- 10 adet Thin pastry sheets
- 700 gr Spinach
- 250 gr White cheese
- 2 adet Eggs
- 5 dal Scallions
- 0.5 demet Dill
- 0.5 su bardağı(~100 ml) Olive oil
- 0.3 çay kaşığı(~1.5 ml) Nutmeg
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the spinach and wilt it in a pan for 4 minutes.
4 min04:00 - 2
Cool the spinach, squeeze out the water, and chop.
- 3
Soften the scallions in 2 tablespoons of olive oil for 3 minutes.
3 min03:00 - 4
Mix spinach, white cheese, eggs, dill, nutmeg, salt, and black pepper.
- 5
Layer 5 pastry sheets in a baking dish, brushing olive oil between them.
- 6
Spread the spinach filling and cover with the remaining oiled pastry sheets.
- 7
Bake the spanakopita at 180°C for 35 minutes until golden.
35 min35:00
💡 Tip: Squeezing the spinach dry keeps the lower pastry layers from soaking.
🍽️ Serving suggestion: Serve warm slices with lemony salad and strained yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~330
kcal calories
12
g protein
32
g carbs
18
g fat
Protein 14%Carbs 38%Fat 48%
GI 15 · Low GIGL 5 · Low GL
2.1g
Sugar
2.7g
Fiber
1157.6mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Athens Spanakopita make?
This recipe serves 8.How long does Athens Spanakopita take?
Prep 35 minutes, cooking 38 minutes, including 35 minutes of passive resting; 108 minutes in total.Is Athens Spanakopita difficult?
This recipe is rated medium.How many calories does Athens Spanakopita have?
Approximately 330 kcal per serving. Protein: 12g, carbs: 32g, fat: 18g.Which allergens does Athens Spanakopita contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Athens Spanakopita belong to?
This recipe belongs to Greek cuisine.How many ingredients does Athens Spanakopita need?
This recipe needs 10 ingredients.Is Athens Spanakopita filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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