Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🍱
Avocado Cucumber Uramaki
Creamy avocado and crisp cucumber make a fresh fish-free inside-out roll with sesame.
Medium⏱️ 58 min📖 1 min readServes 4~312 kcal🇯🇵 Japanese🌍 Full translation
38 min prep 20 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep38 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) water
- 4 yemek kaşığı(~60 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 çay kaşığı(~5 ml) salt
For the rolls
- 3 yaprak Fresh glossy nori
For the filling
- 2 adet avocado
- 1 adet cucumber
For the topping
- 2 yemek kaşığı(~30 ml) sesame seeds
For serving
- 1 çay kaşığı(~5 ml) wasabi
- 2 yemek kaşığı(~30 ml) soy sauce
What else can I make with these ingredients?
Instructions
- 1
Wash the rice several times and drain for 20 minutes once the water runs clear.
20 min20:00 - 2
Cook the rice and rest it in the covered pot for 10 minutes.
10 min10:00 - 3
Add the vinegar, sugar, and salt to the hot rice and make it glossy.
- 4
Cut the avocado and seeded cucumber into long strips.
- 5
Spread rice over the nori and flip the rice side onto the plastic-wrapped mat.
- 6
Arrange avocado and cucumber on the nori side and roll tightly.
- 7
Coat with sesame, cut into 8 pieces, and serve with soy sauce.
💡 Tip: Cutting the cucumber into thin batons helps the center roll tightly without gaps.
🍽️ Serving suggestion: Serve as a light appetizer with soy sauce, wasabi, and green tea.
Nutrition (per serving)
~312
kcal calories
6
g protein
55
g carbs
8
g fat
Protein 8%Carbs 70%Fat 22%
GI 46 · Low GIGL 25 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Cucumber Uramaki make?
This recipe serves 4.How long does Avocado Cucumber Uramaki take?
Prep 38 minutes, cooking 20 minutes; 58 minutes in total.Is Avocado Cucumber Uramaki difficult?
This recipe is rated medium.How many calories does Avocado Cucumber Uramaki have?
Approximately 312 kcal per serving. Protein: 6g, carbs: 55g, fat: 8g.Which allergens does Avocado Cucumber Uramaki contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Avocado Cucumber Uramaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Avocado Cucumber Uramaki need?
This recipe needs 11 ingredients.
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