Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Avokadolu Tost
Easy 16 min~360 kcal 7/10
🥑
Avocado Smash Toast
One of Australia's best-known brunch plates, avocado smash spreads chunky, lemony avocado over sourdough for a bright morning bite.
Easy⏱️ 12 min📖 1 min readServes 2~248 kcal🇦🇺 Australian🌍 Full translation
8 min prep 4 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep8 min
- Cooking4 min
Ingredients
2 servings
Quick:
- 2 slice Sourdough bread
- 1 Avocado
- 1 dessert spoon(~10 ml) Lemon juice
- 0.3 tsp(~1.5 ml) Red pepper flakes
- 0.3 tsp(~1.5 ml) Salt
- 1 dessert spoon(~10 ml) Olive oil
- 1 tbsp(~15 ml) Fresh herbs
What else can I make with these ingredients?
Instructions
- 1
Toast the 2 slices of bread in a hot pan or sandwich press for 3 minutes.
3 min03:00 - 2
Mash 1 ripe avocado with lemon juice, salt and red pepper flakes using a fork.
- 3
Spread the mixture thickly over the bread, letting the lemon slow the avocado from darkening.
- 4
Drizzle olive oil over the top and add the fresh herbs.
- 5
Serve the toast without waiting so the bread does not lose its crunch.
💡 Tip: Do not mash the avocado completely; a mix of creamy and chunky texture makes the toast better.
🍽️ Serving suggestion: Serve immediately with lemon juice and red pepper flakes on top.
Nutrition (per serving)
~248
kcal calories
6
g protein
22
g carbs
15
g fat
Protein 10%Carbs 36%Fat 54%
GI 30 · Low GIGL 7 · Low GL
0.9g
Sugar
6.9g
Fiber
298mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Smash Toast make?
This recipe serves 2.How long does Avocado Smash Toast take?
Prep 8 minutes, cooking 4 minutes; 12 minutes in total.Is Avocado Smash Toast difficult?
This recipe is rated easy.How many calories does Avocado Smash Toast have?
Approximately 248 kcal per serving. Protein: 6g, carbs: 22g, fat: 15g.Which allergens does Avocado Smash Toast contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Avocado Smash Toast belong to?
This recipe belongs to Australian cuisine.How many ingredients does Avocado Smash Toast need?
This recipe needs 7 ingredients.Is Avocado Smash Toast filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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