Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇦🇺
Avocado Smash Toast
Easy 12 min~248 kcal 6/10
🍚
Poha
An Indian breakfast of flattened rice tossed with onion, turmeric, peanuts, and lemon, light in texture but surprisingly filling.
Easy⏱️ 27 min📖 1 min readServes 4~241 kcal🇮🇳 Indian🌍 Full translation
10 min prep 12 min cook 5 min rest
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep10 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) Poha
- 1 adet Onion
- 0.3 su bardağı(~60 ml) Peanuts
- 1 çay kaşığı(~5 ml) Turmeric
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Vegetable oil
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Before making poha, separate the dry and wet ingredients so the mixing stage stays clean.
- 2
Rinse the poha in a strainer and rest it for 5 minutes.
5 min05:00 - 3
Turn the onion and peanuts in the pan for 5 minutes.
5 min05:00 - 4
Add the poha and turmeric, mix for 3 minutes, and serve with lemon.
3 min03:00 - 5
Serve the poha hot while the surface is glossy; if it cools, the crisp edges soften.
💡 Tip: Rinse the poha and do not leave it waiting too long; it only needs to soften.
🍽️ Serving suggestion: Serve with fresh cilantro and lemon juice on top.
Nutrition (per serving)
~241
kcal calories
6
g protein
34
g carbs
9
g fat
Protein 10%Carbs 56%Fat 34%
GI 15 · Low GIGL 5 · Low GL
1.9g
Sugar
1.8g
Fiber
3.7mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Poha make?
This recipe serves 4.How long does Poha take?
Prep 10 minutes, cooking 12 minutes, including 5 minutes of passive resting; 27 minutes in total.Is Poha difficult?
This recipe is rated easy.How many calories does Poha have?
Approximately 241 kcal per serving. Protein: 6g, carbs: 34g, fat: 9g.Which allergens does Poha contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Poha belong to?
This recipe belongs to Indian cuisine.How many ingredients does Poha need?
This recipe needs 7 ingredients.Is Poha filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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