Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🥑
Avocado Maki
Creamy avocado rolls inside nori and seasoned sushi rice for a clean, fish-free hosomaki.
Medium⏱️ 55 min📖 1 min readServes 3~250 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 20 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep35 min
- Cooking20 min
Ingredients
3 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) Water
- 4 yemek kaşığı(~60 ml) Rice vinegar
- 2 yemek kaşığı(~30 ml) Granulated sugar
- 1 çay kaşığı(~5 ml) Salt
For the rolls
- 3 yaprak Nori
For the filling
- 2 adet Avocado
For serving
- 1 çay kaşığı(~5 ml) Wasabi
- 2 yemek kaşığı(~30 ml) Soy sauce
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice until clear and drain for 20 minutes.
20 min20:00 - 2
Cook the rice and rest it under the lid for 10 minutes.
10 min10:00 - 3
Gently mix rice vinegar, sugar and salt into the rice.
- 4
Cut the avocado into long, neat strips.
- 5
Spread a thin layer of rice over half a nori sheet, leaving the top edge bare.
- 6
Place the avocado in the center and roll tightly with a bamboo mat.
- 7
Cut into 6 pieces and serve with soy sauce and wasabi.
💡 Tip: Choosing avocado that is ripe but still firm keeps the roll from crushing when sliced.
🍽️ Serving suggestion: Serve as a light appetizer with soy sauce, wasabi and cucumber pickles.
Nutrition (per serving)
~250
kcal calories
5
g protein
43
g carbs
8
g fat
Protein 8%Carbs 65%Fat 27%
GI 57 · Medium GIGL 25 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Maki make?
This recipe serves 3.How long does Avocado Maki take?
Prep 35 minutes, cooking 20 minutes; 55 minutes in total.Is Avocado Maki difficult?
This recipe is rated medium.How many calories does Avocado Maki have?
Approximately 250 kcal per serving. Protein: 5g, carbs: 43g, fat: 8g.Which allergens does Avocado Maki contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Avocado Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Avocado Maki need?
This recipe needs 9 ingredients.
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