What else can I make with these ingredients?
This recipe may contain allergensİzmir Köfte
Medium 1 hr 15 min~520 kcal 9/10
🦃
Avocado Turkey Burger
Lean turkey patties get lift from lime yogurt sauce and creamy avocado for a lighter burger that still feels generous.
Medium⏱️ 34 min📖 1 min readServes 4~500 kcal🇺🇸 American🌍 Full translation
20 min prep 14 min cook
- #High Protein
- #Kid-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep20 min
- Cooking14 min
Ingredients
4 servings
Quick:
For the meatballs
- 600 gr ground turkey
- 1 adet egg
- 0.3 su bardağı(~60 ml) breadcrumbs
- 1 tatlı kaşığı(~10 ml) salt
- 0.5 çay kaşığı(~2.5 ml) black pepper
- 0.5 çay kaşığı(~2.5 ml) cumin
For the sauce
- 0.5 su bardağı(~100 ml) strained yogurt
- 1 yemek kaşığı(~15 ml) lime juice
- 1 diş garlic
For serving
- 2 adet avocado
- 4 adet Whole wheat burger bun
- 1 adet tomato
What else can I make with these ingredients?
Instructions
- 1
Mix minced turkey, egg, breadcrumbs, salt, black pepper and cumin briefly.
- 2
Divide the mixture into 4 meatballs and press the middle lightly.
- 3
Mix strained yogurt, lime juice and crushed garlic.
- 4
Peel the avocados and mash them coarsely with a fork.
- 5
Cook the turkey meatballs in a medium-hot skillet for 5 minutes per side.
10 min10:00 - 6
Toast the bread for 2 minutes.
2 min02:00 - 7
Put yogurt sauce, turkey meatballs, avocado and tomatoes on the bread and serve.
💡 Tip: Not kneading the minced turkey too much will prevent the meatballs from hardening.
🍽️ Serving suggestion: Serve with lime wedge, tomato salad and baked sweet potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~500
kcal calories
36
g protein
34
g carbs
24
g fat
Protein 29%Carbs 27%Fat 44%
GI 23 · Low GIGL 8 · Low GL
4g
Sugar
7.9g
Fiber
1273.5mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Turkey Burger make?
This recipe serves 4.How long does Avocado Turkey Burger take?
Prep 20 minutes, cooking 14 minutes; 34 minutes in total.Is Avocado Turkey Burger difficult?
This recipe is rated medium.How many calories does Avocado Turkey Burger have?
Approximately 500 kcal per serving. Protein: 36g, carbs: 34g, fat: 24g.Which allergens does Avocado Turkey Burger contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Avocado Turkey Burger belong to?
This recipe belongs to American cuisine.How many ingredients does Avocado Turkey Burger need?
This recipe needs 12 ingredients.Is Avocado Turkey Burger filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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