Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPatatesli Börek
Easy 1 hr 41 min~340 kcal 5/10
Pumpkin Damper Muffins
Pumpkin keeps these Australian damper muffins tender, turning a bush bread idea into small warm bakes.
Easy⏱️ 42 min📖 1 min readServes 6~225 kcal🇦🇺 Australian🌍 Full translation
10 min prep 22 min cook 10 min rest
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep10 min
- Resting/Marinating10 min
- Cooking22 min
Ingredients
6 servings
Quick:
- 2.5 cup(~500 ml) Flour
- 1 cup(~200 ml) Boiled pumpkin
- 0.8 cup(~160 ml) Cheddar
- 0.8 cup(~160 ml) Milk
- 1 dessert spoon(~10 ml) Baking powder
- 3 tbsp(~45 ml) Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rub the flour, baking powder, salt, and cold butter together until sandy.
- 2
Add the pumpkin puree, milk, and cheddar, then mix briefly.
- 3
Do not over-knead the dough, or the muffins will toughen.
- 4
Divide the mixture among muffin cups, filling each two-thirds full.
- 5
Bake in a 190°C oven for 22 minutes, until risen and browned.
22 min22:00 - 6
Rest in the tin for 10 minutes, then serve warm.
10 min10:00
💡 Tip: Avoiding excess kneading keeps the muffins dense but not dry.
🍽️ Serving suggestion: Serve warm beside a hot soup.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~225
kcal calories
6
g protein
36
g carbs
7
g fat
Protein 10%Carbs 62%Fat 28%
GI 53 · Low GIGL 19 · Medium GL
1.5g
Sugar
1.4g
Fiber
589.8mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pumpkin Damper Muffins make?
This recipe serves 6.How long does Pumpkin Damper Muffins take?
Prep 10 minutes, cooking 22 minutes, including 10 minutes of passive resting; 42 minutes in total.Is Pumpkin Damper Muffins difficult?
This recipe is rated easy.How many calories does Pumpkin Damper Muffins have?
Approximately 225 kcal per serving. Protein: 6g, carbs: 36g, fat: 7g.Which allergens does Pumpkin Damper Muffins contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Pumpkin Damper Muffins belong to?
This recipe belongs to Australian cuisine.How many ingredients does Pumpkin Damper Muffins need?
This recipe needs 7 ingredients.Is Pumpkin Damper Muffins filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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