Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 4/10
🍃
Ayas Efelek Rolls
Dock leaves wrap a rice and onion filling, then simmer gently in tomatoey olive oil water.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~240 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 45 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 30 pcs Efelek leaves
- 1.5 glass(~300 ml) Rice
- 3 pcs Onions
- 1 tbsp(~15 ml) Tomato paste
- 0.5 glass(~100 ml) Olive oil
- 0.5 bunch Parsley
- 1 dessert spoon(~10 ml) Dried mint
- 1 tsp(~5 ml) Red pepper flakes
- 1 pcs Lemon
- 2.5 glass(~500 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the efelek leaves in boiling water for 1 minute and move them to cold water.
1 min01:00 - 2
Fry the onions with half the olive oil for 6 minutes.
6 min06:00 - 3
Add rice, half the tomato paste, parsley, dried mint, red pepper flakes, salt, and black pepper to the onions.
- 4
Fry the filling for 5 minutes and add 0.5 cup water.
5 min05:00 - 5
Thin the veins of the leaves and wrap them with the rice filling.
- 6
Arrange the rolls in a pot and add the remaining olive oil, paste, lemon juice, and water.
- 7
Cook the rolls over low heat for 35 minutes.
35 min35:00
💡 Tip: Briefly blanching the efelek leaves softens the veins without breaking the leaves.
🍽️ Serving suggestion: Serve warm without yogurt, with lemon wedges and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~240
kcal calories
5
g protein
34
g carbs
10
g fat
Protein 8%Carbs 55%Fat 37%
GI 35 · Low GIGL 12 · Medium GL
3g
Sugar
2.8g
Fiber
1178.8mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Ayas Efelek Rolls make?
This recipe serves 6.How long does Ayas Efelek Rolls take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Ayas Efelek Rolls difficult?
This recipe is rated medium.How many calories does Ayas Efelek Rolls have?
Approximately 240 kcal per serving. Protein: 5g, carbs: 34g, fat: 10g.Is Ayas Efelek Rolls allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Ayas Efelek Rolls need?
This recipe needs 12 ingredients.Is Ayas Efelek Rolls filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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