Vegan
What else can I make with these ingredients?
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍚
Artichoke Sun-Dried Tomato Pilaf
Artichoke hearts and sun-dried tomatoes give this Aydin pilaf a gentle acidity and olive oil depth.
Easy⏱️ 1 hr 13 min📖 1 min readServes 4~295 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 45 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 13 min- Prep10 min
- Resting/Marinating45 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Rice
- 4 Artichoke hearts
- 6 Sun-dried tomatoes
- 3 tbsp(~45 ml) Olive oil
- 0.3 bunch Dill
- 2.3 cup(~460 ml) Hot water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the rice in warm water for 15 minutes, then drain.
15 min15:00 - 2
Chop the sun-dried tomatoes and turn them in olive oil for 2 minutes.
2 min02:00 - 3
Add the rice and saute for 3 minutes, keeping the grains firm enough to suit the artichokes.
3 min03:00 - 4
Gently place the artichoke hearts in the pot so they do not break apart.
- 5
Add hot water and cook over low heat for 15 minutes.
15 min15:00 - 6
Rest the pilaf for 10 minutes, then serve with dill.
10 min10:00
💡 Tip: Leaving the artichokes in large pieces helps them hold their shape in the pilaf.
🍽️ Serving suggestion: Serve warm with a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~295
kcal calories
7
g protein
46
g carbs
9
g fat
Protein 10%Carbs 63%Fat 27%
GI 16 · Low GIGL 7 · Low GL
1.8g
Sugar
4.6g
Fiber
563.7mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Artichoke Sun-Dried Tomato Pilaf make?
This recipe serves 4.How long does Artichoke Sun-Dried Tomato Pilaf take?
Prep 10 minutes, cooking 18 minutes, including 45 minutes of passive resting; 73 minutes in total.Is Artichoke Sun-Dried Tomato Pilaf difficult?
This recipe is rated easy.How many calories does Artichoke Sun-Dried Tomato Pilaf have?
Approximately 295 kcal per serving. Protein: 7g, carbs: 46g, fat: 9g.Is Artichoke Sun-Dried Tomato Pilaf allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Artichoke Sun-Dried Tomato Pilaf need?
This recipe needs 7 ingredients.Is Artichoke Sun-Dried Tomato Pilaf filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?